GavinoChen 2016/01/02 訓練日誌

GavinoChen 金門
ID 62406

25 位追隨者

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GavinoChen

56.0 km | 07:03:13 | 07:33/km | 第31馬

第四屆真武山玄武盃馬拉松邀請賽

官方成績
日期	2016-01-02
成績	07:03:13
總名次	373 / 791
分組名次	103 / 212
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'18")

00:33'18" (+02'21")

01:05'51"

10 km

(01:05'51")

00:32'33" (+01'36")

15 km

(01:44'25")

00:38'34" (+07'37")

01:34'55" (+29'04")

20 km

(02:40'46")

00:56'21" (+25'24")

25 km

(03:11'43")

00:30'57"

01:06'23" (+00'32")

30 km

(03:47'09")

00:35'26" (+04'29")

35 km

(04:24'45")

00:37'36" (+06'39")

01:42'08" (+36'17")

40 km

(05:29'17")

01:04'32" (+33'35")

45 km

(06:14'12")

00:44'55" (+13'58")

01:20'39" (+14'48")

50 km

(06:49'56")

00:35'44" (+04'47")

Finish

(07:03:13)

日期: 2016-01-02 07:04 - 總爬升: 1375 m - 卡路里: 3464 Cal - 總步數: 47914 - 平均步頻: 113 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 88%

賽前宣言: 哥的初超馬

1月累積里程 : 171.86 km

MIZUNO WAVE IDATEN DYNA 2 累積 : 532.1 km

MW Watch 上傳 | 8 years ago

鐵弟, ChiehMing 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'52"	00:12'12"
3	06'03"	00:18'15"
4	08'32"	00:26'47"
5	06'31"	00:33'18"
6	06'08"	00:39'26"
7	06'15"	00:45'41"
8	06'30"	00:52'11"
9	07'36"	00:59'47"
10	06'04"	01:05'51"
11	06'18"	01:12'09"
12	07'33"	01:19'42"
13	07'34"	01:27'16"
14	07'27"	01:34'43"
15	09'42"	01:44'25"
16	13'39"	01:58'04"
17	10'09"	02:08'13"
18	11'20"	02:19'33"
19	09'17"	02:28'50"
20	11'56"	02:40'46"
21	05'58"	02:46'44"
22	06'08"	02:52'52"
23	05'38"	02:58'30"
24	07'01"	03:05'31"
25	06'12"	03:11'43"
26	05'57"	03:17'40"
27	08'23"	03:26'03"
28	06'47"	03:32'50"
29	06'14"	03:39'04"
30	08'05"	03:47'09"
31	09'21"	03:56'30"
32	06'23"	04:02'53"
33	06'14"	04:09'07"
34	07'36"	04:16'43"
35	08'02"	04:24'45"
36	09'43"	04:34'28"
37	13'15"	04:47'43"
38	15'32"	05:03'15"
39	13'21"	05:16'36"
40	12'41"	05:29'17"
41	11'21"	05:40'38"
42	12'40"	05:53'18"
43	06'58"	06:00'16"
44	07'01"	06:07'17"
45	06'55"	06:14'12"
46	08'00"	06:22'12"
47	06'22"	06:28'34"
48	06'57"	06:35'31"
49	07'05"	06:42'36"
50	07'20"	06:49'56"
51	06'45"	06:56'41"
52	06'13"	07:02'54"
52.0	18'14"	07:03'09"