22.1 km | 02:30:09 | 06:47/km日期: 2016-01-09 06:47 - 總爬升: 352 m - 平均心率: 150 - 卡路里: 1858 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'19" / 06'28" / 06'03" / 05'51" / 06'05" / 06'18" / 07'27" / 08'48" / 06'47" / 06'48" / 05'04" / 06'17" / 05'52" / 06'08" / 06'53" / 06'22" / 06'10" / 08'06" / 07'19" / 07'39" / 08'15" / 08'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'27" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'58") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+01'00") | 1000 / 5000 |
| 6 | | 06'18" (+01'14") | 1000 / 6000 |
| 7 | | 07'26" (+02'22") | 1000 / 7000 |
| 8 | | 08'48" (+03'44") | 1000 / 8000 |
| 9 | | 06'47" (+01'43") | 1000 / 9000 |
| 10 | | 06'47" (+01'43") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 06'16" (+01'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'47") | 1000 / 13000 |
| 14 | | 06'08" (+01'04") | 1000 / 14000 |
| 15 | | 06'52" (+01'48") | 1000 / 15000 |
| 16 | | 06'22" (+01'18") | 1000 / 16000 |
| 17 | | 06'09" (+01'05") | 1000 / 17000 |
| 18 | | 08'06" (+03'02") | 1000 / 18000 |
| 19 | | 07'18" (+02'14") | 1000 / 19000 |
| 20 | | 07'38" (+02'34") | 1000 / 20000 |
| 21 | | 08'15" (+03'11") | 1000 / 21000 |
| 22 | | 08'21" (+03'17") | 1000 / 22000 |
| 23 | | 07'51" (+02'47") | 103 / 22103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 139.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'03" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'18" | 00:37'04" |
| 7 | 07'27" | 00:44'31" |
| 8 | 08'48" | 00:53'19" |
| 9 | 06'47" | 01:00'06" |
| 10 | 06'48" | 01:06'54" |
| 11 | 05'04" | 01:11'58" |
| 12 | 06'17" | 01:18'15" |
| 13 | 05'52" | 01:24'07" |
| 14 | 06'08" | 01:30'15" |
| 15 | 06'53" | 01:37'08" |
| 16 | 06'22" | 01:43'30" |
| 17 | 06'10" | 01:49'40" |
| 18 | 08'06" | 01:57'46" |
| 19 | 07'19" | 02:05'05" |
| 20 | 07'39" | 02:12'44" |
| 21 | 08'15" | 02:20'59" |
| 22 | 08'22" | 02:29'21" |
| 22.1 | 07'54" | 02:30'10" |
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