21.5 km | 02:05:52 | 05:51/km日期: 2016-01-09 09:14 - 總爬升: 189 m - 地點: 竹東河濱公園 - 天氣: 冷 - 平均心率: 113 - 卡路里: 1782 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'52" / 05'40" / 05'54" / 05'53" / 06'00" / 06'05" / 06'06" / 05'55" / 05'52" / 05'48" / 05'57" / 05'42" / 05'26" / 05'43" / 05'50" / 05'27" / 05'46" / 06'23" / 05'28" / 05'44" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 998 / 998 |
| 2 | | 05'42" (+00'17") | 1008 / 2007 |
| 3 | | 05'54" (+00'29") | 1006 / 3014 |
| 4 | | 05'50" (+00'25") | 1011 / 4025 |
| 5 | | 06'02" (+00'37") | 1009 / 5034 |
| 6 | | 06'01" (+00'36") | 1008 / 6043 |
| 7 | | 06'08" (+00'43") | 1001 / 7044 |
| 8 | | 05'55" (+00'30") | 1001 / 8046 |
| 9 | | 05'50" (+00'25") | 1015 / 9062 |
| 10 | | 05'48" (+00'23") | 1004 / 10066 |
| 11 | | 05'56" (+00'31") | 1005 / 11071 |
| 12 | | 05'42" (+00'17") | 1018 / 12089 |
| 13 | | 05'25" | 1000 / 13089 |
| 14 | | 05'42" (+00'17") | 1015 / 14105 |
| 15 | | 05'48" (+00'23") | 1002 / 15107 |
| 16 | | 05'29" (+00'04") | 1008 / 16115 |
| 17 | | 05'54" (+00'29") | 990 / 17106 |
| 18 | | 06'11" (+00'46") | 1020 / 18126 |
| 19 | | 05'28" (+00'03") | 1018 / 19144 |
| 20 | | 05'48" (+00'23") | 1004 / 20149 |
| 21 | | 06'03" (+00'38") | 1006 / 21156 |
| 22 | | 05'06" | 467 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 323.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 06'00" | 00:29'19" |
| 6 | 06'05" | 00:35'24" |
| 7 | 06'06" | 00:41'30" |
| 8 | 05'55" | 00:47'25" |
| 9 | 05'52" | 00:53'17" |
| 10 | 05'48" | 00:59'05" |
| 11 | 05'57" | 01:05'02" |
| 12 | 05'42" | 01:10'44" |
| 13 | 05'26" | 01:16'10" |
| 14 | 05'43" | 01:21'53" |
| 15 | 05'50" | 01:27'43" |
| 16 | 05'27" | 01:33'10" |
| 17 | 05'46" | 01:38'56" |
| 18 | 06'23" | 01:45'19" |
| 19 | 05'28" | 01:50'47" |
| 20 | 05'44" | 01:56'31" |
| 21 | 06'04" | 02:02'35" |
| 21.5 | 07'10" | 02:05'52" |
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