21.0 km | 01:36:42 | 04:36/km日期: 2016-01-09 09:38 - 總爬升: 768 m - 平均心率: 168 - 卡路里: 1445 Cal - 溫度: 18°C - 濕度: 69%
Pace: 04'38" / 04'36" / 04'39" / 04'25" / 04'46" / 04'41" / 04'16" / 04'33" / 04'37" / 04'31" / 04'37" / 05'20" / 04'32" / 04'42" / 04'32" / 04'46" / 04'17" / 04'34" / 04'51" / 04'29" / 04'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'38" (+00'23") | 1000 / 3000 |
| 4 | | 04'24" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'41" (+00'26") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'19" (+01'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'26") | 1000 / 14000 |
| 15 | | 04'32" (+00'17") | 1000 / 15000 |
| 16 | | 04'45" (+00'30") | 1000 / 16000 |
| 17 | | 04'17" (+00'02") | 1000 / 17000 |
| 18 | | 04'33" (+00'18") | 1000 / 18000 |
| 19 | | 04'49" (+00'34") | 1000 / 19000 |
| 20 | | 04'31" (+00'16") | 1000 / 20000 |
| 21 | | 04'17" (+00'02") | 1000 / 21000 |
| 22 | | 04'31" (+00'16") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 280.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'25" | 00:18'18" |
| 5 | 04'46" | 00:23'04" |
| 6 | 04'41" | 00:27'45" |
| 7 | 04'16" | 00:32'01" |
| 8 | 04'33" | 00:36'34" |
| 9 | 04'37" | 00:41'11" |
| 10 | 04'31" | 00:45'42" |
| 11 | 04'37" | 00:50'19" |
| 12 | 05'20" | 00:55'39" |
| 13 | 04'32" | 01:00'11" |
| 14 | 04'42" | 01:04'53" |
| 15 | 04'32" | 01:09'25" |
| 16 | 04'46" | 01:14'11" |
| 17 | 04'17" | 01:18'28" |
| 18 | 04'34" | 01:23'02" |
| 19 | 04'51" | 01:27'53" |
| 20 | 04'29" | 01:32'22" |
| 21 | 04'18" | 01:36'40" |
| 21.0 | 05'33" | 01:36'43" |
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