21.6 km | 03:25:13 | 09:31/km日期: 2023-05-20 17:31 - 總爬升: 223 m - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 05'53" / 07'37" / 07'20" / 07'49" / 13'06" / 08'11" / 08'14" / 08'43" / 08'42" / 10'41" / 11'41" / 08'31" / 08'19" / 12'40" / 10'13" / 09'41" / 12'52" / 08'54" / 08'38" / 11'11" / 09'43" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'35") | 1000 / 1000 |
| 2 | | 07'37" (+00'18") | 1000 / 2000 |
| 3 | | 07'19" | 1000 / 3000 |
| 4 | | 07'49" (+00'30") | 1000 / 4000 |
| 5 | | 13'06" (+05'47") | 1000 / 5000 |
| 6 | | 08'10" (+00'51") | 1000 / 6000 |
| 7 | | 08'14" (+00'55") | 1000 / 7000 |
| 8 | | 08'42" (+01'23") | 1000 / 8000 |
| 9 | | 08'42" (+01'23") | 1000 / 9000 |
| 10 | | 10'41" (+03'22") | 1000 / 10000 |
| 11 | | 11'40" (+04'21") | 1000 / 11000 |
| 12 | | 08'31" (+01'12") | 1000 / 12000 |
| 13 | | 08'18" (+00'59") | 1000 / 13000 |
| 14 | | 12'39" (+05'20") | 1000 / 14000 |
| 15 | | 10'13" (+02'54") | 1000 / 15000 |
| 16 | | 09'40" (+02'21") | 1000 / 16000 |
| 17 | | 12'51" (+05'32") | 1000 / 17000 |
| 18 | | 08'54" (+01'35") | 1000 / 18000 |
| 19 | | 08'38" (+01'19") | 1000 / 19000 |
| 20 | | 11'11" (+03'52") | 1000 / 20000 |
| 21 | | 09'42" (+02'23") | 1000 / 21000 |
| 22 | | 08'15" (+00'56") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 28.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'37" | 00:13'30" |
| 3 | 07'20" | 00:20'50" |
| 4 | 07'49" | 00:28'39" |
| 5 | 13'06" | 00:41'45" |
| 6 | 08'11" | 00:49'56" |
| 7 | 08'14" | 00:58'10" |
| 8 | 08'43" | 01:06'53" |
| 9 | 08'42" | 01:15'35" |
| 10 | 10'41" | 01:26'16" |
| 11 | 11'41" | 01:37'57" |
| 12 | 08'31" | 01:46'28" |
| 13 | 08'19" | 01:54'47" |
| 14 | 12'40" | 02:07'27" |
| 15 | 10'13" | 02:17'40" |
| 16 | 09'41" | 02:27'21" |
| 17 | 12'52" | 02:40'13" |
| 18 | 08'54" | 02:49'07" |
| 19 | 08'38" | 02:57'45" |
| 20 | 11'11" | 03:08'56" |
| 21 | 09'43" | 03:18'39" |
| 21.6 | 08'14" | 03:23'12" |
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