14.4 km | 01:40:12 | 06:56/km日期: 2016-01-09 16:42 - 平均心率: 152 - 卡路里: 844 Cal - 總步數: 17262 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'30" / 06'33" / 06'49" / 06'47" / 06'57" / 07'08" / 07'33" / 07'06" / 06'55" / 07'14" / 07'02" / 06'44" / 07'01" / 06'50" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'07") | 1010 / 1010 | 175 / 86 |
| 2 | | 06'39" (+00'12") | 993 / 2003 | 176 / 84 |
| 3 | | 06'53" (+00'26") | 1003 / 3007 | 175 / 82 |
| 4 | | 06'42" (+00'15") | 997 / 4004 | 174 / 85 |
| 5 | | 06'59" (+00'32") | 1002 / 5007 | 171 / 83 |
| 6 | | 07'06" (+00'39") | 1002 / 6009 | 170 / 82 |
| 7 | | 07'35" (+01'08") | 999 / 7009 | 169 / 77 |
| 8 | | 07'09" (+00'42") | 1000 / 8009 | 170 / 81 |
| 9 | | 06'51" (+00'24") | 993 / 9003 | 171 / 85 |
| 10 | | 07'14" (+00'47") | 1003 / 10006 | 167 / 82 |
| 11 | | 07'09" (+00'42") | 998 / 11005 | 170 / 81 |
| 12 | | 06'27" | 1002 / 12008 | 177 / 86 |
| 13 | | 07'02" (+00'35") | 999 / 13007 | 170 / 83 |
| 14 | | 06'55" (+00'28") | 1001 / 14009 | 171 / 84 |
| 15 | | 06'22" | 431 / 14440 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 66.38 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'33" | 00:12'03" |
| 3 | 06'49" | 00:18'52" |
| 4 | 06'47" | 00:25'39" |
| 5 | 06'57" | 00:32'36" |
| 6 | 07'08" | 00:39'44" |
| 7 | 07'33" | 00:47'17" |
| 8 | 07'06" | 00:54'23" |
| 9 | 06'55" | 01:01'18" |
| 10 | 07'14" | 01:08'32" |
| 11 | 07'02" | 01:15'34" |
| 12 | 06'44" | 01:22'18" |
| 13 | 07'01" | 01:29'19" |
| 14 | 06'50" | 01:36'09" |
| 14.4 | 09'10" | 01:40'12" |
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