10.2 km | 00:50:58 | 04:59/km日期: 2016-01-18 17:47 - 地點: 五甲重劃區 - 天氣: 冷 - 卡路里: 624 Cal - 總步數: 8814 - 平均步頻: 172 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 73%
Pace: 04'50" / 05'02" / 04'54" / 04'48" / 04'46" / 04'50" / 04'59" / 05'21" / 04'59" / 04'58" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'29") | 1005 / 1005 | 165 / 113 |
| 2 | | 04'59" (+00'10") | 998 / 2003 | 174 / 114 |
| 3 | | 04'51" (+00'02") | 996 / 3000 | 177 / 115 |
| 4 | | 04'49" | 1005 / 4005 | 176 / 117 |
| 5 | | 04'49" | 998 / 5004 | 175 / 118 |
| 6 | | 04'50" (+00'01") | 1004 / 6008 | 175 / 117 |
| 7 | | 04'57" (+00'08") | 997 / 7006 | 173 / 116 |
| 8 | | 05'21" (+00'32") | 997 / 8004 | 163 / 113 |
| 9 | | 04'59" (+00'10") | 999 / 9003 | 173 / 115 |
| 10 | | 04'59" (+00'10") | 996 / 10000 | 173 / 115 |
| 11 | | 04'50" (+00'01") | 210 / 10210 | 173 / 119 |
認真練大核心一個多禮拜了....
是要好好練跑了...不然高雄馬就會gg了
今天是一個沒有配速歐北亂造的tempo..哈哈
1月累積里程 :
122.05 km 
母子鱷魚 超Q彈超低調的螢光黃二代阿拖 累積 :
763.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'02" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'48" | 00:19'34" |
| 5 | 04'46" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'59" | 00:34'09" |
| 8 | 05'21" | 00:39'30" |
| 9 | 04'59" | 00:44'29" |
| 10 | 04'58" | 00:49'27" |
| 10.2 | 07'12" | 00:50'58" |
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