21.7 km | 02:13:00 | 06:07/km日期: 2016-01-24 14:14 - 卡路里: 1213 Cal - 溫度: 5°C - 濕度: 57%
Pace: 06'03" / 06'00" / 07'03" / 05'47" / 05'43" / 06'04" / 05'54" / 05'54" / 05'32" / 06'36" / 06'09" / 05'59" / 06'06" / 06'14" / 05'37" / 06'23" / 05'52" / 06'21" / 06'00" / 06'32" / 06'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 995 / 995 |
| 2 | | 06'00" (+00'22") | 1002 / 1998 |
| 3 | | 07'02" (+01'24") | 1010 / 3008 |
| 4 | | 05'45" (+00'07") | 989 / 3998 |
| 5 | | 05'42" (+00'04") | 1000 / 4999 |
| 6 | | 06'07" (+00'29") | 1004 / 6003 |
| 7 | | 05'55" (+00'17") | 996 / 7000 |
| 8 | | 05'45" (+00'07") | 1025 / 8025 |
| 9 | | 05'39" (+00'01") | 978 / 9003 |
| 10 | | 06'36" (+00'58") | 1018 / 10022 |
| 11 | | 06'05" (+00'27") | 1002 / 11025 |
| 12 | | 05'59" (+00'21") | 998 / 12023 |
| 13 | | 06'08" (+00'30") | 1003 / 13026 |
| 14 | | 06'09" (+00'31") | 1002 / 14029 |
| 15 | | 05'38" | 1010 / 15040 |
| 16 | | 06'21" (+00'43") | 999 / 16040 |
| 17 | | 05'45" (+00'07") | 1003 / 17043 |
| 18 | | 06'19" (+00'41") | 1005 / 18049 |
| 19 | | 06'03" (+00'25") | 1011 / 19061 |
| 20 | | 06'35" (+00'57") | 996 / 20057 |
| 21 | | 06'42" (+01'04") | 1016 / 21074 |
| 22 | | 06'12" (+00'34") | 663 / 21737 |
好久沒跑，補一下進度，今年的渣打又跟去年一樣下雨了，於是我又缺席了@@，很佩服參加的跑友們，希望明年天氣好一點啊～話說今天也創了許多第一次，第一次這麼低溫跑，第一次穿長褲跑，第一次跑左邊，跑到龍山河濱，第一次發現跑步要帶手套(手好冷啊…）
1月累積里程 :
75.78 km 
Adidas 型號 累積 :
1705.9 kmAndroid - samsung GT-I9500 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 07'03" | 00:19'06" |
| 4 | 05'47" | 00:24'53" |
| 5 | 05'43" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 05'54" | 00:42'34" |
| 8 | 05'54" | 00:48'28" |
| 9 | 05'32" | 00:54'00" |
| 10 | 06'36" | 01:00'36" |
| 11 | 06'09" | 01:06'45" |
| 12 | 05'59" | 01:12'44" |
| 13 | 06'06" | 01:18'50" |
| 14 | 06'14" | 01:25'04" |
| 15 | 05'37" | 01:30'41" |
| 16 | 06'23" | 01:37'04" |
| 17 | 05'52" | 01:42'56" |
| 18 | 06'21" | 01:49'17" |
| 19 | 06'00" | 01:55'17" |
| 20 | 06'32" | 02:01'49" |
| 21 | 06'40" | 02:08'29" |
| 21.7 | 06'07" | 02:13'00" |
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