5.6 km | 00:30:40 | 05:28/km日期: 2016-01-12 16:40 - 地點: 大C國中 - 卡路里: 483 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'41" / 05'18" / 05'23" / 05'41" / 05'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 226 / 226 |
| 2 | | 05'39" (+00'42") | 262 / 488 |
| 3 | | 05'36" (+00'39") | 252 / 741 |
| 4 | | 05'30" (+00'33") | 253 / 995 |
| 5 | | 05'26" (+00'29") | 260 / 1255 |
| 6 | | 05'21" (+00'24") | 261 / 1516 |
| 7 | | 05'09" (+00'12") | 254 / 1771 |
| 8 | | 05'16" (+00'19") | 262 / 2034 |
| 9 | | 05'11" (+00'14") | 253 / 2287 |
| 10 | | 05'10" (+00'13") | 254 / 2541 |
| 11 | | 05'19" (+00'22") | 259 / 2801 |
| 12 | | 05'48" (+00'51") | 258 / 3059 |
| 13 | | 05'47" (+00'50") | 255 / 3315 |
| 14 | | 05'43" (+00'46") | 253 / 3568 |
| 15 | | 05'42" (+00'45") | 260 / 3828 |
| 16 | | 05'36" (+00'39") | 261 / 4090 |
| 17 | | 05'07" (+00'10") | 256 / 4347 |
| 18 | | 04'57" | 258 / 4606 |
| 19 | | 05'03" (+00'06") | 253 / 4859 |
| 20 | | 05'03" (+00'06") | 250 / 5110 |
| 21 | | 05'11" (+00'14") | 266 / 5377 |
| 22 | | 05'32" (+00'35") | 255 / 5633 |
1月累積里程 :
330.60 km 
美津濃 Wave Spacer DYNA 累積 :
2638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'41" | 00:22'03" |
| 5 | 05'06" | 00:27'09" |
| 5.6 | 05'47" | 00:30'40" |
21889.4 km | 
299.8 km
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