10.2 km | 00:52:33 | 05:09/km日期: 2016-01-14 19:05 - 地點: 上館小 - 天氣: 微涼 - 卡路里: 925 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'57" / 05'21" / 05'13" / 05'03" / 05'01" / 04'56" / 04'57" / 05'00" / 04'56" / 04'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'47") | 213 / 213 |
| 2 | | 05'58" (+01'12") | 240 / 453 |
| 3 | | 05'45" (+00'59") | 234 / 688 |
| 4 | | 05'36" (+00'50") | 234 / 922 |
| 5 | | 05'39" (+00'53") | 241 / 1164 |
| 6 | | 05'21" (+00'35") | 239 / 1403 |
| 7 | | 05'18" (+00'32") | 232 / 1636 |
| 8 | | 05'14" (+00'28") | 241 / 1877 |
| 9 | | 05'14" (+00'28") | 235 / 2113 |
| 10 | | 05'16" (+00'30") | 243 / 2356 |
| 11 | | 05'12" (+00'26") | 237 / 2593 |
| 12 | | 05'12" (+00'26") | 243 / 2837 |
| 13 | | 05'11" (+00'25") | 240 / 3078 |
| 14 | | 05'00" (+00'14") | 239 / 3317 |
| 15 | | 05'01" (+00'15") | 242 / 3560 |
| 16 | | 04'56" (+00'10") | 242 / 3802 |
| 17 | | 05'04" (+00'18") | 239 / 4042 |
| 18 | | 05'09" (+00'23") | 236 / 4278 |
| 19 | | 05'05" (+00'19") | 245 / 4524 |
| 20 | | 04'59" (+00'13") | 233 / 4757 |
| 21 | | 04'53" (+00'07") | 244 / 5002 |
| 22 | | 04'58" (+00'12") | 241 / 5243 |
| 23 | | 04'49" (+00'03") | 245 / 5488 |
| 24 | | 04'51" (+00'05") | 240 / 5728 |
| 25 | | 05'01" (+00'15") | 232 / 5961 |
| 26 | | 04'54" (+00'08") | 254 / 6215 |
| 27 | | 05'02" (+00'16") | 227 / 6443 |
| 28 | | 04'50" (+00'04") | 240 / 6684 |
| 29 | | 05'00" (+00'14") | 243 / 6927 |
| 30 | | 05'06" (+00'20") | 238 / 7165 |
| 31 | | 04'54" (+00'08") | 234 / 7400 |
| 32 | | 05'03" (+00'17") | 233 / 7634 |
| 33 | | 04'58" (+00'12") | 230 / 7865 |
| 34 | | 04'54" (+00'08") | 241 / 8106 |
| 35 | | 05'00" (+00'14") | 232 / 8339 |
| 36 | | 04'57" (+00'11") | 239 / 8578 |
| 37 | | 04'55" (+00'09") | 237 / 8815 |
| 38 | | 04'52" (+00'06") | 239 / 9054 |
| 39 | | 04'57" (+00'11") | 235 / 9290 |
| 40 | | 04'53" (+00'07") | 238 / 9528 |
| 41 | | 04'57" (+00'11") | 235 / 9764 |
| 42 | | 04'57" (+00'11") | 235 / 9999 |
| 43 | | 04'46" | 241 / 10241 |
自主訓練
抓住沒下雨的時機...衝業績,小撈10K...
1月累積里程 :
241.72 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'21" | 00:11'18" |
| 3 | 05'13" | 00:16'31" |
| 4 | 05'03" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'56" | 00:31'31" |
| 7 | 04'57" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 04'56" | 00:46'24" |
| 10 | 04'57" | 00:51'21" |
| 10.2 | 06'29" | 00:52'33" |
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