10.0 km | 00:53:54 | 05:22/km日期: 2023-04-12 17:27 - 卡路里: 541 Cal - 總步數: 9362 - 平均步頻: 173 - 平均步幅: 107 cm
Pace: 06'42" / 05'55" / 05'36" / 05'09" / 04'58" / 05'11" / 05'00" / 05'00" / 04'56" / 05'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'48") | 1001 / 1001 | 166 / 89 |
| 2 | | 05'53" (+00'59") | 1004 / 2006 | 169 / 100 |
| 3 | | 05'34" (+00'40") | 1005 / 3012 | 172 / 104 |
| 4 | | 05'07" (+00'13") | 1004 / 4016 | 175 / 111 |
| 5 | | 04'57" (+00'03") | 1000 / 5017 | 176 / 114 |
| 6 | | 05'09" (+00'15") | 1004 / 6021 | 175 / 110 |
| 7 | | 05'00" (+00'06") | 1007 / 7029 | 176 / 113 |
| 8 | | 04'58" (+00'04") | 1006 / 8035 | 176 / 114 |
| 9 | | 04'54" | 1006 / 9041 | 177 / 114 |
| 10 | | 05'07" (+00'13") | 1005 / 10047 | 174 / 111 |
4月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'36" | 00:18'13" |
| 4 | 05'09" | 00:23'22" |
| 5 | 04'58" | 00:28'20" |
| 6 | 05'11" | 00:33'31" |
| 7 | 05'00" | 00:38'31" |
| 8 | 05'00" | 00:43'31" |
| 9 | 04'56" | 00:48'27" |
| 10 | 05'09" | 00:53'36" |
| 10.0 | 08'09" | 00:53'54" |
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