|  6 H | 60.0 km | 05:59/km | 第28馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 60.03 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
日期: 2023-05-13 06:00 - 地點: 新北三峽台北大學 - 天氣: 陰 - 平均心率: 144 - 卡路里: 3368 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'13") | 1000 / 1000 | | 2 | | 04'43" (+00'01") | 1000 / 2000 | | 3 | | 05'18" (+00'36") | 1000 / 3000 | | 4 | | 05'05" (+00'23") | 1000 / 4000 | | 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 | | 7 | | 05'08" (+00'26") | 1000 / 7000 | | 8 | | 04'47" (+00'05") | 1000 / 8000 | | 9 | | 05'15" (+00'33") | 1000 / 9000 | | 10 | | 05'04" (+00'22") | 1000 / 10000 | | 11 | | 04'48" (+00'06") | 1000 / 11000 | | 12 | | 05'19" (+00'37") | 1000 / 12000 | | 13 | | 04'56" (+00'14") | 1000 / 13000 | | 14 | | 04'45" (+00'03") | 1000 / 14000 | | 15 | | 05'08" (+00'26") | 1000 / 15000 | | 16 | | 05'03" (+00'21") | 1000 / 16000 | | 17 | | 04'46" (+00'04") | 1000 / 17000 | | 18 | | 05'28" (+00'46") | 1000 / 18000 | | 19 | | 05'01" (+00'19") | 1000 / 19000 | | 20 | | 04'42" | 1000 / 20000 | | 21 | | 05'55" (+01'13") | 1000 / 21000 | | 22 | | 05'17" (+00'35") | 1000 / 22000 | | 23 | | 04'51" (+00'09") | 1000 / 23000 | | 24 | | 05'52" (+01'10") | 1000 / 24000 | | 25 | | 05'19" (+00'37") | 1000 / 25000 | | 26 | | 05'10" (+00'28") | 1000 / 26000 | | 27 | | 05'59" (+01'17") | 1000 / 27000 | | 28 | | 05'20" (+00'38") | 1000 / 28000 | | 29 | | 05'05" (+00'23") | 1000 / 29000 | | 30 | | 06'35" (+01'53") | 1000 / 30000 | | 31 | | 05'16" (+00'34") | 1000 / 31000 | | 32 | | 05'16" (+00'34") | 1000 / 32000 | | 33 | | 06'03" (+01'21") | 1000 / 33000 | | 34 | | 05'24" (+00'42") | 1000 / 34000 | | 35 | | 05'18" (+00'36") | 1000 / 35000 | | 36 | | 07'29" (+02'47") | 1000 / 36000 | | 37 | | 05'40" (+00'58") | 1000 / 37000 | | 38 | | 05'28" (+00'46") | 1000 / 38000 | | 39 | | 06'40" (+01'58") | 1000 / 39000 | | 40 | | 06'25" (+01'43") | 1000 / 40000 | | 41 | | 05'20" (+00'38") | 1000 / 41000 | | 42 | | 05'40" (+00'58") | 1000 / 42000 | | 43 | | 09'21" (+04'39") | 1000 / 43000 | | 44 | | 05'36" (+00'54") | 1000 / 44000 | | 45 | | 07'09" (+02'27") | 1000 / 45000 | | 46 | | 08'56" (+04'14") | 1000 / 46000 | | 47 | | 05'58" (+01'16") | 1000 / 47000 | | 48 | | 05'56" (+01'14") | 1000 / 48000 | | 49 | | 10'02" (+05'20") | 1000 / 49000 | | 50 | | 05'45" (+01'03") | 1000 / 50000 | | 51 | | 06'01" (+01'19") | 1000 / 51000 | | 52 | | 08'32" (+03'50") | 1000 / 52000 | | 53 | | 06'08" (+01'26") | 1000 / 53000 | | 54 | | 06'02" (+01'20") | 1000 / 54000 | | 55 | | 07'41" (+02'59") | 1000 / 55000 | | 56 | | 06'03" (+01'21") | 1000 / 56000 | | 57 | | 05'55" (+01'13") | 1000 / 57000 | | 58 | | 08'47" (+04'05") | 1000 / 58000 | | 59 | | 05'53" (+01'11") | 1000 / 59000 | | 60 | | 05'36" (+00'54") | 1000 / 60000 |
賽後評分: 補給超棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'43" | 00:09'38" | | 3 | 05'19" | 00:14'57" | | 4 | 05'05" | 00:20'02" | | 5 | 05'05" | 00:25'07" | | 6 | 05'01" | 00:30'08" | | 7 | 05'08" | 00:35'16" | | 8 | 04'48" | 00:40'04" | | 9 | 05'15" | 00:45'19" | | 10 | 05'05" | 00:50'24" | | 11 | 04'49" | 00:55'13" | | 12 | 05'19" | 01:00'32" | | 13 | 04'57" | 01:05'29" | | 14 | 04'46" | 01:10'15" | | 15 | 05'08" | 01:15'23" | | 16 | 05'04" | 01:20'27" | | 17 | 04'46" | 01:25'13" | | 18 | 05'28" | 01:30'41" | | 19 | 05'02" | 01:35'43" | | 20 | 04'42" | 01:40'25" | | 21 | 05'55" | 01:46'20" | | 22 | 05'18" | 01:51'38" | | 23 | 04'51" | 01:56'29" | | 24 | 05'53" | 02:02'22" | | 25 | 05'20" | 02:07'42" | | 26 | 05'10" | 02:12'52" | | 27 | 06'00" | 02:18'52" | | 28 | 05'20" | 02:24'12" | | 29 | 05'06" | 02:29'18" | | 30 | 06'36" | 02:35'54" | | 31 | 05'16" | 02:41'10" | | 32 | 05'17" | 02:46'27" | | 33 | 06'03" | 02:52'30" | | 34 | 05'24" | 02:57'54" | | 35 | 05'19" | 03:03'13" | | 36 | 07'29" | 03:10'42" | | 37 | 05'41" | 03:16'23" | | 38 | 05'28" | 03:21'51" | | 39 | 06'41" | 03:28'32" | | 40 | 06'25" | 03:34'57" | | 41 | 05'21" | 03:40'18" | | 42 | 05'40" | 03:45'58" | | 43 | 09'22" | 03:55'20" | | 44 | 05'36" | 04:00'56" | | 45 | 07'10" | 04:08'06" | | 46 | 08'57" | 04:17'03" | | 47 | 05'58" | 04:23'01" | | 48 | 05'57" | 04:28'58" | | 49 | 10'02" | 04:39'00" | | 50 | 05'45" | 04:44'45" | | 51 | 06'02" | 04:50'47" | | 52 | 08'32" | 04:59'19" | | 53 | 06'09" | 05:05'28" | | 54 | 06'03" | 05:11'31" | | 55 | 07'42" | 05:19'13" | | 56 | 06'04" | 05:25'17" | | 57 | 05'55" | 05:31'12" | | 58 | 08'47" | 05:39'59" | | 59 | 05'53" | 05:45'52" | | 60 | 05'37" | 05:51'29" | | 60.0 | 19'46" | 05:52'07" |
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