|  恭喜完成了第 0 馬 6 H | 63.5 km | 05:40/km| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 63.46 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
日期: 2023-05-13 06:00 - 地點: 北大6H - 平均心率: 159 - 卡路里: 2827 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'10") | 1000 / 1000 | | 2 | | 04'52" (+00'08") | 1000 / 2000 | | 3 | | 06'05" (+01'21") | 1000 / 3000 | | 4 | | 04'44" | 1000 / 4000 | | 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 | | 7 | | 05'05" (+00'21") | 1000 / 7000 | | 8 | | 04'52" (+00'08") | 1000 / 8000 | | 9 | | 05'34" (+00'50") | 1000 / 9000 | | 10 | | 04'58" (+00'14") | 1000 / 10000 | | 11 | | 04'50" (+00'06") | 1000 / 11000 | | 12 | | 05'27" (+00'43") | 1000 / 12000 | | 13 | | 04'55" (+00'11") | 1000 / 13000 | | 14 | | 04'49" (+00'05") | 1000 / 14000 | | 15 | | 05'16" (+00'32") | 1000 / 15000 | | 16 | | 05'02" (+00'18") | 1000 / 16000 | | 17 | | 04'45" (+00'01") | 1000 / 17000 | | 18 | | 05'38" (+00'54") | 1000 / 18000 | | 19 | | 05'01" (+00'17") | 1000 / 19000 | | 20 | | 04'45" (+00'01") | 1000 / 20000 | | 21 | | 06'13" (+01'29") | 1000 / 21000 | | 22 | | 05'09" (+00'25") | 1000 / 22000 | | 23 | | 04'55" (+00'11") | 1000 / 23000 | | 24 | | 06'12" (+01'28") | 1000 / 24000 | | 25 | | 05'15" (+00'31") | 1000 / 25000 | | 26 | | 05'16" (+00'32") | 1000 / 26000 | | 27 | | 06'12" (+01'28") | 1000 / 27000 | | 28 | | 05'16" (+00'32") | 1000 / 28000 | | 29 | | 05'04" (+00'20") | 1000 / 29000 | | 30 | | 06'49" (+02'05") | 1000 / 30000 | | 31 | | 05'22" (+00'38") | 1000 / 31000 | | 32 | | 05'19" (+00'35") | 1000 / 32000 | | 33 | | 06'08" (+01'24") | 1000 / 33000 | | 34 | | 05'09" (+00'25") | 1000 / 34000 | | 35 | | 05'11" (+00'27") | 1000 / 35000 | | 36 | | 06'04" (+01'20") | 1000 / 36000 | | 37 | | 05'21" (+00'37") | 1000 / 37000 | | 38 | | 05'13" (+00'29") | 1000 / 38000 | | 39 | | 06'25" (+01'41") | 1000 / 39000 | | 40 | | 05'22" (+00'38") | 1000 / 40000 | | 41 | | 05'14" (+00'30") | 1000 / 41000 | | 42 | | 06'16" (+01'32") | 1000 / 42000 | | 43 | | 05'16" (+00'32") | 1000 / 43000 | | 44 | | 05'17" (+00'33") | 1000 / 44000 | | 45 | | 06'26" (+01'42") | 1000 / 45000 | | 46 | | 05'32" (+00'48") | 1000 / 46000 | | 47 | | 05'42" (+00'58") | 1000 / 47000 | | 48 | | 06'33" (+01'49") | 1000 / 48000 | | 49 | | 05'25" (+00'41") | 1000 / 49000 | | 50 | | 05'22" (+00'38") | 1000 / 50000 | | 51 | | 07'14" (+02'30") | 1000 / 51000 | | 52 | | 05'44" (+01'00") | 1000 / 52000 | | 53 | | 05'42" (+00'58") | 1000 / 53000 | | 54 | | 06'55" (+02'11") | 1000 / 54000 | | 55 | | 05'43" (+00'59") | 1000 / 55000 | | 56 | | 05'48" (+01'04") | 1000 / 56000 | | 57 | | 07'30" (+02'46") | 1000 / 57000 | | 58 | | 05'40" (+00'56") | 1000 / 58000 | | 59 | | 05'40" (+00'56") | 1000 / 59000 | | 60 | | 05'51" (+01'07") | 1000 / 60000 | | 61 | | 05'59" (+01'15") | 1000 / 61000 | | 62 | | 06'23" (+01'39") | 1000 / 62000 | | 63 | | 06'24" (+01'40") | 1000 / 63000 |
賽後評分: 志工超專業 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 387.15 km  NB WRCXBM2 累積 : 1287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'54" | 00:09'48" | | 3 | 06'05" | 00:15'53" | | 4 | 04'45" | 00:20'38" | | 5 | 04'50" | 00:25'28" | | 6 | 05'04" | 00:30'32" | | 7 | 05'06" | 00:35'38" | | 8 | 04'52" | 00:40'30" | | 9 | 05'35" | 00:46'05" | | 10 | 04'59" | 00:51'04" | | 11 | 04'50" | 00:55'54" | | 12 | 05'28" | 01:01'22" | | 13 | 04'55" | 01:06'17" | | 14 | 04'50" | 01:11'07" | | 15 | 05'16" | 01:16'23" | | 16 | 05'03" | 01:21'26" | | 17 | 04'45" | 01:26'11" | | 18 | 05'39" | 01:31'50" | | 19 | 05'01" | 01:36'51" | | 20 | 04'45" | 01:41'36" | | 21 | 06'14" | 01:47'50" | | 22 | 05'10" | 01:53'00" | | 23 | 04'56" | 01:57'56" | | 24 | 06'12" | 02:04'08" | | 25 | 05'16" | 02:09'24" | | 26 | 05'16" | 02:14'40" | | 27 | 06'13" | 02:20'53" | | 28 | 05'16" | 02:26'09" | | 29 | 05'04" | 02:31'13" | | 30 | 06'50" | 02:38'03" | | 31 | 05'22" | 02:43'25" | | 32 | 05'20" | 02:48'45" | | 33 | 06'08" | 02:54'53" | | 34 | 05'09" | 03:00'02" | | 35 | 05'12" | 03:05'14" | | 36 | 06'04" | 03:11'18" | | 37 | 05'21" | 03:16'39" | | 38 | 05'14" | 03:21'53" | | 39 | 06'26" | 03:28'19" | | 40 | 05'22" | 03:33'41" | | 41 | 05'15" | 03:38'56" | | 42 | 06'16" | 03:45'12" | | 43 | 05'16" | 03:50'28" | | 44 | 05'18" | 03:55'46" | | 45 | 06'26" | 04:02'12" | | 46 | 05'33" | 04:07'45" | | 47 | 05'43" | 04:13'28" | | 48 | 06'33" | 04:20'01" | | 49 | 05'26" | 04:25'27" | | 50 | 05'23" | 04:30'50" | | 51 | 07'14" | 04:38'04" | | 52 | 05'45" | 04:43'49" | | 53 | 05'42" | 04:49'31" | | 54 | 06'55" | 04:56'26" | | 55 | 05'44" | 05:02'10" | | 56 | 05'49" | 05:07'59" | | 57 | 07'30" | 05:15'29" | | 58 | 05'41" | 05:21'10" | | 59 | 05'40" | 05:26'50" | | 60 | 05'51" | 05:32'41" | | 61 | 06'00" | 05:38'41" | | 62 | 06'23" | 05:45'04" | | 63 | 06'25" | 05:51'29" | | 63.5 | 07'10" | 05:54'45" |
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