17.0 km | 01:26:35 | 05:05/km日期: 2016-01-13 15:15 - 卡路里: 919 Cal - 總步數: 15826 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'21" / 05'26" / 04'32" / 04'44" / 04'44" / 04'38" / 04'32" / 04'34" / 04'43" / 04'45" / 04'52" / 04'29" / 05'55" / 05'49" / 05'37" / 05'50" / 05'50" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'53") | 1008 / 1008 | 178 / 104 |
2 | | 05'21" (+00'53") | 1005 / 2014 | 179 / 104 |
3 | | 04'32" (+00'04") | 1008 / 3023 | 187 / 117 |
4 | | 04'40" (+00'12") | 1002 / 4026 | 185 / 115 |
5 | | 04'42" (+00'14") | 1005 / 5031 | 188 / 112 |
6 | | 04'37" (+00'09") | 1002 / 6033 | 187 / 115 |
7 | | 04'33" (+00'05") | 1005 / 7039 | 188 / 116 |
8 | | 04'32" (+00'04") | 1005 / 8045 | 190 / 115 |
9 | | 04'39" (+00'11") | 1001 / 9046 | 188 / 114 |
10 | | 04'46" (+00'18") | 1003 / 10050 | 185 / 112 |
11 | | 04'51" (+00'23") | 1001 / 11051 | 184 / 111 |
12 | | 04'28" | 1002 / 12053 | 190 / 117 |
13 | | 05'56" (+01'28") | 1005 / 13059 | 172 / 97 |
14 | | 05'44" (+01'16") | 1002 / 14062 | 178 / 97 |
15 | | 05'37" (+01'09") | 1000 / 15062 | 178 / 99 |
16 | | 05'49" (+01'21") | 1008 / 16071 | 176 / 97 |
17 | | 05'47" (+01'19") | 1003 / 17074 | 176 / 97 |
1月累積里程 : 219.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 04'32" | 00:15'19" |
4 | 04'44" | 00:20'03" |
5 | 04'44" | 00:24'47" |
6 | 04'38" | 00:29'25" |
7 | 04'32" | 00:33'57" |
8 | 04'34" | 00:38'31" |
9 | 04'43" | 00:43'14" |
10 | 04'45" | 00:47'59" |
11 | 04'52" | 00:52'51" |
12 | 04'29" | 00:57'20" |
13 | 05'55" | 01:03'15" |
14 | 05'49" | 01:09'04" |
15 | 05'37" | 01:14'41" |
16 | 05'50" | 01:20'31" |
17 | 05'50" | 01:26'21" |
17.0 | 11'26" | 01:26'35" |