14.5 km | 01:36:03 | 06:37/km日期: 2023-05-13 05:04 - 地點: 台灣歷史博物館 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 1194 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 06'14" / 06'13" / 06'21" / 06'21" / 06'22" / 06'33" / 06'37" / 10'08" / 06'48" / 06'45" / 06'37" / 06'06" / 06'02" / 05'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'33" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'47") | 1000 / 7000 |
| 8 | | 10'08" (+04'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 06'44" (+00'54") | 1000 / 10000 |
| 11 | | 06'37" (+00'47") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.61 km 
抗菌蚵技神速y拖-白色 四代ㄚ拖 累積 :
1082.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'21" | 00:18'48" |
| 4 | 06'21" | 00:25'09" |
| 5 | 06'22" | 00:31'31" |
| 6 | 06'33" | 00:38'04" |
| 7 | 06'37" | 00:44'41" |
| 8 | 10'08" | 00:54'49" |
| 9 | 06'48" | 01:01'37" |
| 10 | 06'45" | 01:08'22" |
| 11 | 06'37" | 01:14'59" |
| 12 | 06'06" | 01:21'05" |
| 13 | 06'02" | 01:27'07" |
| 14 | 05'51" | 01:32'58" |
| 14.5 | 06'07" | 01:36'02" |
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