10.1 km | 01:14:03 | 07:21/km日期: 2016-01-14 18:14 - 卡路里: 423 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'01" / 07'20" / 07'28" / 07'36" / 07'17" / 07'06" / 07'25" / 07'30" / 07'35" / 07'16" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 992 / 992 |
| 2 | | 07'21" (+00'25") | 1001 / 1993 |
| 3 | | 07'25" (+00'29") | 1018 / 3011 |
| 4 | | 07'34" (+00'38") | 987 / 3999 |
| 5 | | 07'18" (+00'22") | 1012 / 5011 |
| 6 | | 07'10" (+00'14") | 1006 / 6017 |
| 7 | | 07'23" (+00'27") | 1001 / 7018 |
| 8 | | 07'31" (+00'35") | 1000 / 8019 |
| 9 | | 07'30" (+00'34") | 1007 / 9026 |
| 10 | | 07'20" (+00'24") | 1005 / 10032 |
| 11 | | 07'46" (+00'50") | 32 / 10064 |
下班練跑退乳酸，好冷喔，人比較少，GPS一直飄，速度直直落，跑甜甜圈本來都在7分速以內，今天卻跑到7分速以外，就當做退乳酸輕鬆跑囉！
1月累積里程 :
81.67 km 
SKECHERS GORUN Ultra 2 13918 HPAQ 累積 :
827.9 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'20" | 00:14'21" |
| 3 | 07'28" | 00:21'49" |
| 4 | 07'36" | 00:29'25" |
| 5 | 07'17" | 00:36'42" |
| 6 | 07'06" | 00:43'48" |
| 7 | 07'25" | 00:51'13" |
| 8 | 07'30" | 00:58'43" |
| 9 | 07'35" | 01:06'18" |
| 10 | 07'16" | 01:13'34" |
| 10.1 | 07'27" | 01:14'03" |
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