徐雲寶 2023/05/13 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

< 上一篇

下一篇 >

徐雲寶

6 H | 50.8 km | 07:05/km | 第235馬

2023 北大-掌聲響起超級馬拉松

官方成績
日期	2023-05-13
成績	50.76 km
總名次	- / -
分組名次	- / -
平均速度	07:05/km

日期: 2023-05-13 06:00 - 地點: 北大三峽校區 - 天氣: 陰天 - 平均心率: 121 - 卡路里: 2639 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'34"

(06'34")

06'34" (+00'45")

1000 / 1000

06'03"

(12'37")

06'03" (+00'14")

1000 / 2000

06'10"

(18'47")

06'10" (+00'21")

1000 / 3000

06'46"

(25'34")

06'46" (+00'57")

1000 / 4000

06'00"

(31'35")

06'00" (+00'11")

1000 / 5000

展開計圈分析

06'05"

(37'40")

06'05" (+00'16")

1000 / 6000

06'10"

(43'50")

06'10" (+00'21")

1000 / 7000

06'09"

(50'00")

06'09" (+00'20")

1000 / 8000

06'31"

(56'31")

06'31" (+00'42")

1000 / 9000

06'12"

(01:02'44")

06'12" (+00'23")

1000 / 10000

06'15"

(01:08'59")

06'15" (+00'26")

1000 / 11000

06'56"

(01:15'56")

06'56" (+01'07")

1000 / 12000

05'54"

(01:21'51")

05'54" (+00'05")

1000 / 13000

06'16"

(01:28'07")

06'16" (+00'27")

1000 / 14000

06'50"

(01:34'57")

06'50" (+01'01")

1000 / 15000

06'11"

(01:41'09")

06'11" (+00'22")

1000 / 16000

06'03"

(01:47'13")

06'03" (+00'14")

1000 / 17000

07'08"

(01:54'21")

07'08" (+01'19")

1000 / 18000

06'10"

(02:00'32")

06'10" (+00'21")

1000 / 19000

05'52"

(02:06'24")

05'52" (+00'03")

1000 / 20000

06'34"

(02:12'59")

06'34" (+00'45")

1000 / 21000

06'36"

(02:19'35")

06'36" (+00'47")

1000 / 22000

06'02"

(02:25'38")

06'02" (+00'13")

1000 / 23000

07'42"

(02:33'20")

07'42" (+01'53")

1000 / 24000

06'23"

(02:39'44")

06'23" (+00'34")

1000 / 25000

05'49"

(02:45'34")

05'49"

1000 / 26000

08'05"

(02:53'40")

08'05" (+02'16")

1000 / 27000

06'29"

(03:00'09")

06'29" (+00'40")

1000 / 28000

05'53"

(03:06'02")

05'53" (+00'04")

1000 / 29000

07'24"

(03:13'27")

07'24" (+01'35")

1000 / 30000

06'15"

(03:19'43")

06'15" (+00'26")

1000 / 31000

05'50"

(03:25'33")

05'50" (+00'01")

1000 / 32000

08'02"

(03:33'36")

08'02" (+02'13")

1000 / 33000

06'16"

(03:39'52")

06'16" (+00'27")

1000 / 34000

05'58"

(03:45'50")

05'58" (+00'09")

1000 / 35000

07'48"

(03:53'38")

07'48" (+01'59")

1000 / 36000

07'42"

(04:01'21")

07'42" (+01'53")

1000 / 37000

10'06"

(04:11'27")

10'06" (+04'17")

1000 / 38000

07'59"

(04:19'26")

07'59" (+02'10")

1000 / 39000

06'33"

(04:26'00")

06'33" (+00'44")

1000 / 40000

07'03"

(04:33'03")

07'03" (+01'14")

1000 / 41000

09'08"

(04:42'12")

09'08" (+03'19")

1000 / 42000

06'49"

(04:49'01")

06'49" (+01'00")

1000 / 43000

06'33"

(04:55'35")

06'33" (+00'44")

1000 / 44000

08'06"

(05:03'41")

08'06" (+02'17")

1000 / 45000

06'48"

(05:10'29")

06'48" (+00'59")

1000 / 46000

07'22"

(05:17'52")

07'22" (+01'33")

1000 / 47000

09'24"

(05:27'17")

09'24" (+03'35")

1000 / 48000

08'55"

(05:36'13")

08'55" (+03'06")

1000 / 49000

08'02"

(05:44'15")

08'02" (+02'13")

1000 / 50000

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 天氣涼爽，補給超棒的
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

5月累積里程 : 563.49 km

TCX 2.0 上傳 | 1 year ago

黃進玉和黃國棟說推

留言


	目標心跳區間: 99~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	06'03"	00:12'38"
3	06'10"	00:18'48"
4	06'47"	00:25'35"
5	06'01"	00:31'36"
6	06'05"	00:37'41"
7	06'10"	00:43'51"
8	06'10"	00:50'01"
9	06'31"	00:56'32"
10	06'13"	01:02'45"
11	06'15"	01:09'00"
12	06'57"	01:15'57"
13	05'55"	01:21'52"
14	06'16"	01:28'08"
15	06'50"	01:34'58"
16	06'11"	01:41'09"
17	06'04"	01:47'13"
18	07'09"	01:54'22"
19	06'10"	02:00'32"
20	05'53"	02:06'25"
21	06'34"	02:12'59"
22	06'37"	02:19'36"
23	06'03"	02:25'39"
24	07'42"	02:33'21"
25	06'24"	02:39'45"
26	05'49"	02:45'34"
27	08'06"	02:53'40"
28	06'30"	03:00'10"
29	05'53"	03:06'03"
30	07'25"	03:13'28"
31	06'15"	03:19'43"
32	05'51"	03:25'34"
33	08'03"	03:33'37"
34	06'16"	03:39'53"
35	05'58"	03:45'51"
36	07'48"	03:53'39"
37	07'43"	04:01'22"
38	10'06"	04:11'28"
39	07'59"	04:19'27"
40	06'33"	04:26'00"
41	07'04"	04:33'04"
42	09'08"	04:42'12"
43	06'50"	04:49'02"
44	06'33"	04:55'35"
45	08'06"	05:03'41"
46	06'49"	05:10'30"
47	07'23"	05:17'53"
48	09'25"	05:27'18"
49	08'55"	05:36'13"
50	08'03"	05:44'16"
50.8	07'14"	05:49'48"