5.3 km | 00:30:10 | 05:42/km日期: 2016-01-18 17:35 - 卡路里: 380 Cal - 總步數: 5764 - 平均步頻: 191 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 55%
Pace: 06'22" / 05'52" / 05'49" / 05'29" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'03") | 211 / 211 | 185 / 76 |
| 2 | | 06'39" (+01'37") | 210 / 421 | 188 / 79 |
| 3 | | 06'14" (+01'12") | 216 / 637 | 189 / 84 |
| 4 | | 05'58" (+00'56") | 217 / 855 | 189 / 88 |
| 5 | | 05'47" (+00'45") | 218 / 1074 | 192 / 89 |
| 6 | | 05'55" (+00'53") | 210 / 1284 | 192 / 87 |
| 7 | | 05'46" (+00'44") | 213 / 1498 | 192 / 89 |
| 8 | | 05'52" (+00'50") | 215 / 1714 | 191 / 89 |
| 9 | | 05'53" (+00'51") | 217 / 1931 | 191 / 88 |
| 10 | | 05'49" (+00'47") | 214 / 2146 | 192 / 89 |
| 11 | | 05'41" (+00'39") | 222 / 2368 | 191 / 92 |
| 12 | | 05'55" (+00'53") | 211 / 2579 | 192 / 87 |
| 13 | | 06'05" (+01'03") | 208 / 2787 | 192 / 85 |
| 14 | | 05'37" (+00'35") | 213 / 3001 | 191 / 92 |
| 15 | | 05'24" (+00'22") | 215 / 3217 | 190 / 97 |
| 16 | | 05'41" (+00'39") | 217 / 3434 | 189 / 92 |
| 17 | | 05'27" (+00'25") | 213 / 3647 | 192 / 95 |
| 18 | | 05'22" (+00'20") | 213 / 3861 | 189 / 98 |
| 19 | | 05'22" (+00'20") | 214 / 4075 | 193 / 96 |
| 20 | | 05'17" (+00'15") | 217 / 4292 | 189 / 99 |
| 21 | | 05'26" (+00'24") | 208 / 4501 | 192 / 95 |
| 22 | | 05'15" (+00'13") | 218 / 4719 | 193 / 98 |
| 23 | | 05'04" (+00'02") | 220 / 4940 | 193 / 101 |
| 24 | | 05'02" | 211 / 5151 | 191 / 103 |
| 25 | | 04'40" | 128 / 5279 | 193 / 110 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 5.3 | 04'51" | 00:30'10" |
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