20.3 km | 02:18:23 | 06:48/km日期: 2016-01-16 15:52 - 卡路里: 1787 Cal - 溫度: 20°C - 濕度: 68%
Pace: 06'28" / 06'37" / 06'36" / 06'25" / 06'21" / 06'18" / 06'16" / 06'17" / 06'24" / 06'25" / 06'53" / 06'33" / 06'25" / 06'43" / 06'34" / 09'04" / 06'36" / 07'23" / 06'33" / 08'29" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 15159 / 15159 |
| 2 | | 11'30" (+05'00") | 479 / 15638 |
| 3 | | 07'06" (+00'36") | 4792 / 20430 |
1月累積里程 :
141.29 km 
ASICS GEL-NIMBUS 17 （遺失） 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'25" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'18" | 00:38'45" |
| 7 | 06'16" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 06'24" | 00:57'42" |
| 10 | 06'25" | 01:04'07" |
| 11 | 06'53" | 01:11'00" |
| 12 | 06'33" | 01:17'33" |
| 13 | 06'25" | 01:23'58" |
| 14 | 06'43" | 01:30'41" |
| 15 | 06'34" | 01:37'15" |
| 16 | 09'04" | 01:46'19" |
| 17 | 06'36" | 01:52'55" |
| 18 | 07'23" | 02:00'18" |
| 19 | 06'33" | 02:06'51" |
| 20 | 08'29" | 02:15'20" |
| 20.3 | 10'03" | 02:18'23" |
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