10.2 km | 01:10:46 | 06:56/km日期: 2023-05-15 06:50 - 卡路里: 550 Cal - 總步數: 13122 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 17°C - 濕度: 55%
Pace: 07'13" / 07'21" / 07'08" / 06'45" / 06'59" / 06'32" / 06'49" / 06'45" / 06'45" / 06'35" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'40") | 1002 / 1002 | 180 / 76 |
2 | | 07'20" (+00'48") | 1000 / 2002 | 183 / 74 |
3 | | 07'09" (+00'37") | 1001 / 3004 | 183 / 76 |
4 | | 06'43" (+00'11") | 1000 / 4004 | 185 / 79 |
5 | | 07'01" (+00'29") | 1000 / 5005 | 185 / 76 |
6 | | 06'32" | 1000 / 6006 | 186 / 81 |
7 | | 06'57" (+00'25") | 1002 / 7008 | 184 / 77 |
8 | | 06'44" (+00'12") | 1000 / 8009 | 188 / 78 |
9 | | 06'44" (+00'12") | 1000 / 9009 | 187 / 78 |
10 | | 06'38" (+00'06") | 1001 / 10011 | 190 / 79 |
11 | | 08'37" (+02'05") | 185 / 10196 | 176 / 65 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'21" | 00:14'34" |
3 | 07'08" | 00:21'42" |
4 | 06'45" | 00:28'27" |
5 | 06'59" | 00:35'26" |
6 | 06'32" | 00:41'58" |
7 | 06'49" | 00:48'47" |
8 | 06'45" | 00:55'32" |
9 | 06'45" | 01:02'17" |
10 | 06'35" | 01:08'52" |
10.2 | 09'38" | 01:10'46" |