10.0 km | 01:04:54 | 06:29/km日期: 2023-05-17 17:39 - 總爬升: 303 m - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 07'02" / 06'59" / 06'48" / 06'51" / 06'29" / 06'19" / 06'28" / 06'54" / 05'37" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'58" (+01'32") | 1000 / 2000 |
| 3 | | 06'48" (+01'22") | 1000 / 3000 |
| 4 | | 06'50" (+01'24") | 1000 / 4000 |
| 5 | | 06'29" (+01'03") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+01'01") | 1000 / 7000 |
| 8 | | 06'54" (+01'28") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 04'50" | 5 / 10005 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 06'29" | 00:34'09" |
| 6 | 06'19" | 00:40'28" |
| 7 | 06'28" | 00:46'56" |
| 8 | 06'54" | 00:53'50" |
| 9 | 05'37" | 00:59'27" |
| 10 | 05'26" | 01:04'53" |
| 10.0 | 03'19" | 01:04'54" |
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