10.2 km | 01:07:20 | 06:34/km日期: 2023-05-16 19:22 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64%
Pace: 06'57" / 07'35" / 06'57" / 08'27" / 06'34" / 06'36" / 06'15" / 06'22" / 05'58" / 04'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'45") | 1000 / 1000 |
2 | | 07'35" (+03'23") | 1000 / 2000 |
3 | | 06'56" (+02'44") | 1000 / 3000 |
4 | | 08'27" (+04'15") | 1000 / 4000 |
5 | | 06'33" (+02'21") | 1000 / 5000 |
6 | | 06'36" (+02'24") | 1000 / 6000 |
7 | | 06'15" (+02'03") | 1000 / 7000 |
8 | | 06'21" (+02'09") | 1000 / 8000 |
9 | | 05'57" (+01'45") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 06'10" (+01'58") | 234 / 10234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
225.07 km ASICS Magic Speed 2E 累積 :
1224.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'35" | 00:14'32" |
3 | 06'57" | 00:21'29" |
4 | 08'27" | 00:29'56" |
5 | 06'34" | 00:36'30" |
6 | 06'36" | 00:43'06" |
7 | 06'15" | 00:49'21" |
8 | 06'22" | 00:55'43" |
9 | 05'58" | 01:01'41" |
10 | 04'12" | 01:05'53" |
10.2 | 06'11" | 01:07'20" |