21.2 km | 02:53:44 | 08:11/km日期: 2023-05-17 17:33 - 總爬升: 182 m - 地點: 漢翔航太園區 - 天氣: 悶熱轉涼爽 - 平均心率: 114 - 卡路里: 1522 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71%
Pace: 06'44" / 06'49" / 07'20" / 06'41" / 07'04" / 07'23" / 17'13" / 07'12" / 07'26" / 07'40" / 08'46" / 07'38" / 07'29" / 08'45" / 07'53" / 09'52" / 10'40" / 09'09" / 11'22" / 10'17" / 08'07" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'07") | 1000 / 2000 |
| 3 | | 07'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 07'19" (+00'38") | 1000 / 7000 |
| 8 | | 07'11" (+00'30") | 1000 / 8000 |
| 9 | | 07'26" (+00'45") | 1000 / 9000 |
| 10 | | 07'40" (+00'59") | 1000 / 10000 |
| 11 | | 08'46" (+02'05") | 1000 / 11000 |
| 12 | | 07'37" (+00'56") | 1000 / 12000 |
| 13 | | 07'28" (+00'47") | 1000 / 13000 |
| 14 | | 08'44" (+02'03") | 1000 / 14000 |
| 15 | | 07'53" (+01'12") | 1000 / 15000 |
| 16 | | 09'46" (+03'05") | 1000 / 16000 |
| 17 | | 10'45" (+04'04") | 1000 / 17000 |
| 18 | | 09'09" (+02'28") | 1000 / 18000 |
| 19 | | 11'21" (+04'40") | 1000 / 19000 |
| 20 | | 10'17" (+03'36") | 1000 / 20000 |
| 21 | | 08'07" (+01'26") | 1000 / 21000 |
| 22 | | 10'13" (+03'32") | 207 / 21207 |
週日要跑將軍馬，似乎需要跑一下半馬距離
翔園-忠貞路-東大路二段-月祥路-潭雅神綠園道-圳前仁愛公園-潭雅神綠園道-月祥路-東大路二段-中清路六段-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
200.61 km 
抗菌蚵技神速y拖-水藍 ㄚ拖 累積 :
701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 07'20" | 00:20'53" |
| 4 | 06'41" | 00:27'34" |
| 5 | 07'04" | 00:34'38" |
| 6 | 07'23" | 00:42'01" |
| 7 | 17'13" | 00:59'14" |
| 8 | 07'12" | 01:06'26" |
| 9 | 07'26" | 01:13'52" |
| 10 | 07'40" | 01:21'32" |
| 11 | 08'46" | 01:30'18" |
| 12 | 07'38" | 01:37'56" |
| 13 | 07'29" | 01:45'25" |
| 14 | 08'45" | 01:54'10" |
| 15 | 07'53" | 02:02'03" |
| 16 | 09'52" | 02:11'55" |
| 17 | 10'40" | 02:22'35" |
| 18 | 09'09" | 02:31'44" |
| 19 | 11'22" | 02:43'06" |
| 20 | 10'17" | 02:53'23" |
| 21 | 08'07" | 03:01'30" |
| 21.2 | 10'16" | 03:03'38" |
展開計圈分析
留言 
