10.1 km | 00:53:02 | 05:16/km日期: 2023-05-18 18:30 - 平均心率: 166 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 87%
Pace: 05'20" / 04'53" / 04'52" / 08'06" / 05'09" / 05'06" / 05'09" / 05'01" / 05'40" / 05'27" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 06'07" (+01'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'26" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 124.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'53" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 08'06" | 00:23'11" |
| 5 | 05'09" | 00:28'20" |
| 6 | 05'06" | 00:33'26" |
| 7 | 05'09" | 00:38'35" |
| 8 | 05'01" | 00:43'36" |
| 9 | 05'40" | 00:49'16" |
| 10 | 05'27" | 00:54'43" |
| 10.1 | 05'04" | 00:55'01" |
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