10.5 km | 01:18:44 | 07:28/km日期: 2023-05-17 20:16 - 平均心率: 128 - 卡路里: 666 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 06'36" / 07'24" / 09'43" / 08'30" / 08'14" / 08'47" / 07'17" / 07'50" / 07'54" / 11'22" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'42" (+00'46") | 1000 / 3000 |
| 4 | | 07'42" (+01'46") | 1000 / 4000 |
| 5 | | 08'14" (+02'18") | 1000 / 5000 |
| 6 | | 08'02" (+02'06") | 1000 / 6000 |
| 7 | | 07'17" (+01'21") | 1000 / 7000 |
| 8 | | 07'27" (+01'31") | 1000 / 8000 |
| 9 | | 07'53" (+01'57") | 1000 / 9000 |
| 10 | | 08'47" (+02'51") | 1000 / 10000 |
| 11 | | 07'18" (+01'22") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
222.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'24" | 00:14'00" |
| 3 | 09'43" | 00:23'43" |
| 4 | 08'30" | 00:32'13" |
| 5 | 08'14" | 00:40'27" |
| 6 | 08'47" | 00:49'14" |
| 7 | 07'17" | 00:56'31" |
| 8 | 07'50" | 01:04'21" |
| 9 | 07'54" | 01:12'15" |
| 10 | 11'22" | 01:23'37" |
| 10.5 | 10'31" | 01:29'20" |
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