7.3 km | 00:40:20 | 05:30/km日期: 2023-05-19 18:23 - 平均心率: 152 - 卡路里: 371 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 05'58" / 05'50" / 05'41" / 05'17" / 05'04" / 05'27" / 05'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'01") | 435 / 435 |
| 2 | | 05'49" (+00'45") | 451 / 886 |
| 3 | | 05'46" (+00'42") | 1369 / 2255 |
| 4 | | 05'36" (+00'32") | 463 / 2718 |
| 5 | | 05'36" (+00'32") | 455 / 3174 |
| 6 | | 05'20" (+00'16") | 468 / 3642 |
| 7 | | 05'11" (+00'07") | 459 / 4102 |
| 8 | | 05'04" | 459 / 4561 |
| 9 | | 05'11" (+00'07") | 459 / 5020 |
| 10 | | 05'24" (+00'20") | 456 / 5477 |
| 11 | | 05'21" (+00'17") | 457 / 5934 |
| 12 | | 05'17" (+00'13") | 452 / 6387 |
| 13 | | 05'22" (+00'18") | 465 / 6852 |
| 14 | | 05'31" (+00'27") | 455 / 7308 |
| 15 | | 05'40" (+00'36") | 11 / 7320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 116.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'17" | 00:22'46" |
| 5 | 05'04" | 00:27'50" |
| 6 | 05'27" | 00:33'17" |
| 7 | 05'23" | 00:38'40" |
| 7.3 | 05'12" | 00:40'20" |
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