7.1 km | 00:44:27 | 06:16/km日期: 2016-01-19 17:07 - 卡路里: 510 Cal - 總步數: 8386 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 82%
Pace: 07'15" / 06'21" / 06'20" / 06'16" / 06'16" / 06'13" / 05'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+03'16") | 228 / 228 | 180 / 71 |
| 2 | | 07'23" (+02'56") | 225 / 454 | 184 / 73 |
| 3 | | 07'31" (+03'04") | 219 / 673 | 184 / 72 |
| 4 | | 06'49" (+02'22") | 229 / 903 | 187 / 78 |
| 5 | | 06'34" (+02'07") | 227 / 1130 | 190 / 79 |
| 6 | | 06'24" (+01'57") | 236 / 1367 | 192 / 81 |
| 7 | | 06'19" (+01'52") | 237 / 1604 | 190 / 82 |
| 8 | | 06'21" (+01'54") | 230 / 1835 | 188 / 83 |
| 9 | | 06'22" (+01'55") | 227 / 2062 | 188 / 82 |
| 10 | | 06'25" (+01'58") | 236 / 2299 | 189 / 82 |
| 11 | | 06'13" (+01'46") | 235 / 2534 | 190 / 84 |
| 12 | | 06'30" (+02'03") | 225 / 2759 | 190 / 80 |
| 13 | | 06'06" (+01'39") | 231 / 2991 | 190 / 85 |
| 14 | | 06'04" (+01'37") | 233 / 3224 | 189 / 86 |
| 15 | | 06'17" (+01'50") | 230 / 3455 | 190 / 83 |
| 16 | | 06'24" (+01'57") | 228 / 3683 | 188 / 82 |
| 17 | | 06'14" (+01'47") | 237 / 3921 | 184 / 86 |
| 18 | | 06'22" (+01'55") | 229 / 4151 | 189 / 82 |
| 19 | | 06'15" (+01'48") | 229 / 4380 | 188 / 84 |
| 20 | | 06'10" (+01'43") | 226 / 4606 | 191 / 84 |
| 21 | | 06'25" (+01'58") | 225 / 4832 | 187 / 83 |
| 22 | | 06'08" (+01'41") | 238 / 5071 | 188 / 86 |
| 23 | | 06'16" (+01'49") | 228 / 5299 | 189 / 83 |
| 24 | | 06'15" (+01'48") | 229 / 5528 | 188 / 84 |
| 25 | | 06'02" (+01'35") | 231 / 5760 | 190 / 87 |
| 26 | | 06'21" (+01'54") | 233 / 5993 | 187 / 83 |
| 27 | | 06'14" (+01'47") | 229 / 6223 | 186 / 85 |
| 28 | | 05'45" (+01'18") | 231 / 6454 | 189 / 91 |
| 29 | | 05'23" (+00'56") | 228 / 6683 | 191 / 96 |
| 30 | | 04'27" | 246 / 6929 | 192 / 116 |
| 31 | | 04'03" | 151 / 7081 | 191 / 128 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'21" | 00:13'36" |
| 3 | 06'20" | 00:19'56" |
| 4 | 06'16" | 00:26'12" |
| 5 | 06'16" | 00:32'28" |
| 6 | 06'13" | 00:38'41" |
| 7 | 05'24" | 00:44'05" |
| 7.1 | 04'23" | 00:44'27" |
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