16.0 km | 01:34:14 | 05:53/km日期: 2023-05-20 06:19 - 平均心率: 149 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 06'44" / 06'10" / 05'55" / 05'55" / 05'41" / 05'49" / 05'46" / 05'44" / 05'46" / 05'55" / 05'52" / 05'50" / 05'38" / 05'45" / 05'32" / 06'10" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'11") | 1000 / 1000 |
2 | | 06'10" (+00'38") | 1000 / 2000 |
3 | | 05'54" (+00'22") | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 05'40" (+00'08") | 1000 / 5000 |
6 | | 05'48" (+00'16") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 05'44" (+00'12") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'22") | 1000 / 10000 |
11 | | 05'52" (+00'20") | 1000 / 11000 |
12 | | 05'50" (+00'18") | 1000 / 12000 |
13 | | 05'37" (+00'05") | 1000 / 13000 |
14 | | 05'44" (+00'12") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 06'09" (+00'37") | 1000 / 16000 |
17 | | 05'26" | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
351.62 km New Balance 860 累積 :
1118.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 05'55" | 00:18'49" |
4 | 05'55" | 00:24'44" |
5 | 05'41" | 00:30'25" |
6 | 05'49" | 00:36'14" |
7 | 05'46" | 00:42'00" |
8 | 05'44" | 00:47'44" |
9 | 05'46" | 00:53'30" |
10 | 05'55" | 00:59'25" |
11 | 05'52" | 01:05'17" |
12 | 05'50" | 01:11'07" |
13 | 05'38" | 01:16'45" |
14 | 05'45" | 01:22'30" |
15 | 05'32" | 01:28'02" |
16 | 06'10" | 01:34'12" |
16.0 | 04'01" | 01:34'14" |