12.8 km | 01:17:30 | 06:02/km日期: 2023-05-20 05:33 - 平均心率: 138 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 06'44" / 06'20" / 06'13" / 06'08" / 05'05" / 04'46" / 04'45" / 06'16" / 06'09" / 06'14" / 10'28" / 07'39" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'58") | 1000 / 1000 |
| 2 | | 06'20" (+01'35") | 1000 / 2000 |
| 3 | | 06'12" (+01'27") | 1000 / 3000 |
| 4 | | 06'08" (+01'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 06'16" (+01'31") | 1000 / 8000 |
| 9 | | 06'09" (+01'24") | 1000 / 9000 |
| 10 | | 06'13" (+01'28") | 1000 / 10000 |
| 11 | | 06'41" (+01'56") | 1000 / 11000 |
| 12 | | 06'37" (+01'52") | 1000 / 12000 |
| 13 | | 06'34" (+01'49") | 840 / 12840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
313.74 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 05'05" | 00:30'30" |
| 6 | 04'46" | 00:35'16" |
| 7 | 04'45" | 00:40'01" |
| 8 | 06'16" | 00:46'17" |
| 9 | 06'09" | 00:52'26" |
| 10 | 06'14" | 00:58'40" |
| 11 | 10'28" | 01:09'08" |
| 12 | 07'39" | 01:16'47" |
| 12.8 | 06'33" | 01:22'18" |
展開計圈分析
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