半馬 | 02:05:49 | 05:57/km | 第7半馬| 官方成績 |
| 日期 | 2023-05-21 |
| 成績 | 02:05:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'05" (+00'43") | 01:00'10" (+01'10") |
| 00:30'05" (+00'43") |
| 00:29'22" | 00:59'00" |
| 00:29'38" (+00'16") |
|
日期: 2023-05-21 06:00 - 平均心率: 146 - 卡路里: 1397 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'02") | 1000 / 18000 |
| 19 | | 05'50" (+00'06") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'01") | 1000 / 21000 |
| 22 | | 06'17" (+00'33") | 182 / 21182 |
賽前宣言: 無傷完賽
賽後評分: 路線和補給都還不錯，但有些路段小石子和細沙較多，容易滑倒或扭傷（一路上就看到2個）。或許是車輛相對稀少，有些危險路口並沒有看到交管人員。\\n開幕的時音響效果不太好，致詞的人聲音斷斷續續。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
211.62 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 06'00" | 00:36'05" |
| 7 | 06'02" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 06'18" | 00:54'11" |
| 10 | 05'59" | 01:00'10" |
| 11 | 05'44" | 01:05'54" |
| 12 | 05'53" | 01:11'47" |
| 13 | 05'50" | 01:17'37" |
| 14 | 05'45" | 01:23'22" |
| 15 | 06'10" | 01:29'32" |
| 16 | 06'06" | 01:35'38" |
| 17 | 06'00" | 01:41'38" |
| 18 | 05'46" | 01:47'24" |
| 19 | 05'51" | 01:53'15" |
| 20 | 05'55" | 01:59'10" |
| 21 | 05'45" | 02:04'55" |
| 21.2 | 06'17" | 02:06'04" |
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