10.1 km | 00:47:08 | 04:38/km日期: 2023-05-23 14:06 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72%
Pace: 04'40" / 04'43" / 05'37" / 04'33" / 04'33" / 04'31" / 04'33" / 04'33" / 04'31" / 04'21" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'19") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+01'15") | 1000 / 3000 |
| 4 | | 04'32" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'06" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
192.35 km 
ADIDAS ADIZERO takumi sen 8 累積 :
38.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 05'37" | 00:15'00" |
| 4 | 04'33" | 00:19'33" |
| 5 | 04'33" | 00:24'06" |
| 6 | 04'31" | 00:28'37" |
| 7 | 04'33" | 00:33'10" |
| 8 | 04'33" | 00:37'43" |
| 9 | 04'31" | 00:42'14" |
| 10 | 04'21" | 00:46'35" |
| 10.1 | 04'04" | 00:47'09" |
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