12.6 km | 01:05:34 | 05:12/km日期: 2023-05-28 05:16 - 平均心率: 177 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 04'54" / 04'50" / 04'39" / 04'40" / 04'44" / 04'39" / 05'14" / 04'50" / 04'57" / 04'55" / 05'13" / 04'53" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'44" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 11'41" (+07'03") | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 95.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'44" | 00:23'47" |
| 6 | 04'39" | 00:28'26" |
| 7 | 05'14" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'57" | 00:43'27" |
| 10 | 04'55" | 00:48'22" |
| 11 | 05'13" | 00:53'35" |
| 12 | 04'53" | 00:58'28" |
| 12.6 | 11'42" | 01:05'34" |
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