10.2 km | 00:53:17 | 05:14/km日期: 2016-01-23 14:40 - 卡路里: 697 Cal - 溫度: 7°C - 濕度: 70%
Pace: 06'04" / 05'20" / 05'18" / 05'13" / 05'23" / 05'05" / 05'04" / 04'50" / 05'08" / 05'02" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" | 179 / 10179 |
1月累積里程 :
212.06 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'18" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'23" | 00:27'18" |
| 6 | 05'05" | 00:32'23" |
| 7 | 05'04" | 00:37'27" |
| 8 | 04'50" | 00:42'17" |
| 9 | 05'08" | 00:47'25" |
| 10 | 05'02" | 00:52'27" |
| 10.2 | 04'44" | 00:53'18" |
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