5.1 km | 00:38:50 | 07:39/km日期: 2013-07-28 20:20 - 卡路里: 238 Cal - 溫度: 29°C - 濕度: 68%
Pace: 07'24" / 07'32" / 07'49" / 07'57" / 111'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'56" | 230 / 230 |
| 3 | | 07'35" (+00'39") | 230 / 461 |
| 4 | | 07'04" (+00'08") | 230 / 691 |
| 5 | | 07'00" (+00'04") | 230 / 922 |
| 6 | | 07'09" (+00'13") | 230 / 1153 |
| 7 | | 07'09" (+00'13") | 230 / 1383 |
| 8 | | 07'26" (+00'30") | 230 / 1614 |
| 9 | | 07'39" (+00'43") | 230 / 1845 |
| 10 | | 07'13" (+00'17") | 230 / 2075 |
| 11 | | 07'26" (+00'30") | 230 / 2306 |
| 12 | | 07'35" (+00'39") | 230 / 2537 |
| 13 | | 07'39" (+00'43") | 230 / 2767 |
| 14 | | 07'22" (+00'26") | 230 / 2998 |
| 15 | | 08'09" (+01'13") | 230 / 3229 |
| 16 | | 07'30" (+00'34") | 230 / 3459 |
| 17 | | 07'43" (+00'47") | 230 / 3690 |
| 18 | | 07'52" (+00'56") | 230 / 3921 |
| 19 | | 08'01" (+01'05") | 230 / 4151 |
| 20 | | 07'43" (+00'47") | 230 / 4382 |
| 21 | | 08'14" (+01'18") | 230 / 4613 |
| 22 | | 08'05" (+01'09") | 230 / 4843 |
| 23 | | 07'35" (+00'39") | 230 / 5074 |
7月累積里程 : 15.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'32" | 00:14'56" |
| 3 | 07'49" | 00:22'45" |
| 4 | 07'57" | 00:30'42" |
| 5.1 | 07'09" | 00:38'29" |
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