21.1 km | 02:38:05 | 07:28/km日期: 2016-11-17 18:36 - 平均心率: 152 - 卡路里: 1141 Cal
Pace: 08'40" / 06'50" / 06'57" / 06'54" / 06'59" / 06'45" / 06'40" / 06'41" / 06'29" / 06'24" / 22'02" / 06'46" / 06'35" / 06'31" / 06'33" / 06'51" / 06'48" / 06'46" / 06'35" / 06'31" / 06'06" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 62.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'50" | 00:15'30" |
| 3 | 06'57" | 00:22'27" |
| 4 | 06'54" | 00:29'21" |
| 5 | 06'59" | 00:36'20" |
| 6 | 06'45" | 00:43'05" |
| 7 | 06'40" | 00:49'45" |
| 8 | 06'41" | 00:56'26" |
| 9 | 06'29" | 01:02'55" |
| 10 | 06'24" | 01:09'19" |
| 11 | 22'02" | 01:31'21" |
| 12 | 06'46" | 01:38'07" |
| 13 | 06'35" | 01:44'42" |
| 14 | 06'31" | 01:51'13" |
| 15 | 06'33" | 01:57'46" |
| 16 | 06'51" | 02:04'37" |
| 17 | 06'48" | 02:11'25" |
| 18 | 06'46" | 02:18'11" |
| 19 | 06'35" | 02:24'46" |
| 20 | 06'31" | 02:31'17" |
| 21 | 06'06" | 02:37'23" |
| 21.1 | 05'28" | 02:38'05" |
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