32.5 km | 03:30:58 | 06:29/km日期: 2016-01-31 13:35 - 總爬升: 522 m - 平均心率: 151 - 卡路里: 2046 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'14" / 07'22" / 07'21" / 07'17" / 06'41" / 06'41" / 06'06" / 06'53" / 05'46" / 05'53" / 05'37" / 06'56" / 05'23" / 06'38" / 05'25" / 05'15" / 07'38" / 08'07" / 07'58" / 06'48" / 07'24" / 14'00" / 07'18" / 06'02" / 06'33" / 07'13" / 06'12" / 07'07" / 06'41" / 05'59" / 05'49" / 05'27" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'59") | 1000 / 1000 |
| 2 | | 07'22" (+02'08") | 1000 / 2000 |
| 3 | | 07'21" (+02'07") | 1000 / 3000 |
| 4 | | 07'16" (+02'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'27") | 1000 / 5000 |
| 6 | | 06'40" (+01'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'52") | 1000 / 7000 |
| 8 | | 06'41" (+01'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'38" (+01'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 07'32" (+02'18") | 1000 / 17000 |
| 18 | | 08'06" (+02'52") | 1000 / 18000 |
| 19 | | 07'57" (+02'43") | 1000 / 19000 |
| 20 | | 06'11" (+00'57") | 1000 / 20000 |
| 21 | | 07'24" (+02'10") | 1000 / 21000 |
| 22 | | 06'09" (+00'55") | 1000 / 22000 |
| 23 | | 07'18" (+02'04") | 1000 / 23000 |
| 24 | | 06'02" (+00'48") | 1000 / 24000 |
| 25 | | 06'32" (+01'18") | 1000 / 25000 |
| 26 | | 07'13" (+01'59") | 1000 / 26000 |
| 27 | | 06'12" (+00'58") | 1000 / 27000 |
| 28 | | 07'06" (+01'52") | 1000 / 28000 |
| 29 | | 06'41" (+01'27") | 1000 / 29000 |
| 30 | | 05'45" (+00'31") | 1000 / 30000 |
| 31 | | 05'49" (+00'35") | 1000 / 31000 |
| 32 | | 05'26" (+00'12") | 1000 / 32000 |
| 33 | | 05'18" (+00'04") | 471 / 32471 |
一月偷懶偷很大，今天就自食惡果了！
肌耐力大幅衰退，後半段走走停停，跑的好辛苦啊。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
171.75 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'22" | 00:14'36" |
| 3 | 07'21" | 00:21'57" |
| 4 | 07'17" | 00:29'14" |
| 5 | 06'41" | 00:35'55" |
| 6 | 06'41" | 00:42'36" |
| 7 | 06'06" | 00:48'42" |
| 8 | 06'53" | 00:55'35" |
| 9 | 05'46" | 01:01'21" |
| 10 | 05'53" | 01:07'14" |
| 11 | 05'37" | 01:12'51" |
| 12 | 06'56" | 01:19'47" |
| 13 | 05'23" | 01:25'10" |
| 14 | 06'38" | 01:31'48" |
| 15 | 05'25" | 01:37'13" |
| 16 | 05'15" | 01:42'28" |
| 17 | 07'38" | 01:50'06" |
| 18 | 08'07" | 01:58'13" |
| 19 | 07'58" | 02:06'11" |
| 20 | 06'48" | 02:12'59" |
| 21 | 07'24" | 02:20'23" |
| 22 | 14'00" | 02:34'23" |
| 23 | 07'18" | 02:41'41" |
| 24 | 06'02" | 02:47'43" |
| 25 | 06'33" | 02:54'16" |
| 26 | 07'13" | 03:01'29" |
| 27 | 06'12" | 03:07'41" |
| 28 | 07'07" | 03:14'48" |
| 29 | 06'41" | 03:21'29" |
| 30 | 05'59" | 03:27'28" |
| 31 | 05'49" | 03:33'17" |
| 32 | 05'27" | 03:38'44" |
| 32.5 | 05'18" | 03:41'14" |
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