21.4 km | 02:03:35 | 05:46/km日期: 2023-05-27 05:22 - 平均心率: 162 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 05'40" / 05'32" / 06'13" / 04'38" / 04'38" / 04'38" / 04'39" / 12'28" / 05'56" / 05'57" / 06'15" / 06'16" / 06'23" / 06'54" / 06'22" / 08'52" / 05'58" / 06'06" / 06'59" / 06'05" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'56") | 1000 / 2000 |
| 3 | | 05'28" (+00'52") | 169 / 2169 |
| 4 | | 04'37" (+00'01") | 1000 / 3169 |
| 5 | | 04'38" (+00'02") | 1000 / 4169 |
| 6 | | 04'37" (+00'01") | 1000 / 5169 |
| 7 | | 04'36" | 1000 / 6169 |
| 8 | | 04'38" (+00'02") | 1000 / 7169 |
| 9 | | 06'08" (+01'32") | 1000 / 8169 |
| 10 | | 05'57" (+01'21") | 1000 / 9169 |
| 11 | | 05'55" (+01'19") | 1000 / 10169 |
| 12 | | 06'17" (+01'41") | 1000 / 11169 |
| 13 | | 06'16" (+01'40") | 1000 / 12169 |
| 14 | | 06'20" (+01'44") | 1000 / 13169 |
| 15 | | 06'23" (+01'47") | 1000 / 14169 |
| 16 | | 06'21" (+01'45") | 1000 / 15169 |
| 17 | | 06'12" (+01'36") | 1000 / 16169 |
| 18 | | 05'59" (+01'23") | 1000 / 17169 |
| 19 | | 06'03" (+01'27") | 1000 / 18169 |
| 20 | | 07'00" (+02'24") | 1000 / 19169 |
| 21 | | 06'03" (+01'27") | 1000 / 20169 |
| 22 | | 06'01" (+01'25") | 1000 / 21169 |
| 23 | | 06'03" (+01'27") | 210 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
NIKE 黑fly4 累積 :
1504.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'13" | 00:17'25" |
| 4 | 04'38" | 00:22'03" |
| 5 | 04'38" | 00:26'41" |
| 6 | 04'38" | 00:31'19" |
| 7 | 04'39" | 00:35'58" |
| 8 | 12'28" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 05'57" | 01:00'19" |
| 11 | 06'15" | 01:06'34" |
| 12 | 06'16" | 01:12'50" |
| 13 | 06'23" | 01:19'13" |
| 14 | 06'54" | 01:26'07" |
| 15 | 06'22" | 01:32'29" |
| 16 | 08'52" | 01:41'21" |
| 17 | 05'58" | 01:47'19" |
| 18 | 06'06" | 01:53'25" |
| 19 | 06'59" | 02:00'24" |
| 20 | 06'05" | 02:06'29" |
| 21 | 06'02" | 02:12'31" |
| 21.4 | 06'00" | 02:14'48" |
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