11.5 km | 01:04:26 | 05:36/km日期: 2016-01-30 18:14 - 地點: 內埔 - 天氣: 好 - 卡路里: 682 Cal
Pace: 05'17" / 05'16" / 05'22" / 05'35" / 05'49" / 05'39" / 05'48" / 05'54" / 05'40" / 05'38" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1591 / 1591 |
| 2 | | 05'22" (+00'08") | 1638 / 3229 |
| 3 | | 05'45" (+00'31") | 1644 / 4873 |
| 4 | | 05'38" (+00'24") | 1642 / 6515 |
| 5 | | 05'53" (+00'39") | 1644 / 8160 |
| 6 | | 05'39" (+00'25") | 1644 / 9805 |
| 7 | | 05'39" (+00'25") | 1646 / 11451 |
右腳踝傷勢恢復後換左腳腳背痛(傷痛好像會傳染)，休跑5日後今日恢復跑。
1月累積里程 : 235.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'16" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'35" | 00:21'30" |
| 5 | 05'49" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 7 | 05'48" | 00:38'46" |
| 8 | 05'54" | 00:44'40" |
| 9 | 05'40" | 00:50'20" |
| 10 | 05'38" | 00:55'58" |
| 11 | 05'39" | 01:01'37" |
| 11.5 | 05'47" | 01:04'26" |
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