40.0 km | 06:17:33 | 09:25/km日期: 2023-05-28 05:24 - 總爬升: 655 m - 平均心率: 128 - 卡路里: 2258 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 92%
Pace: 10'23" / 16'49" / 09'39" / 08'11" / 08'18" / 08'02" / 07'25" / 06'44" / 07'06" / 07'45" / 07'41" / 07'52" / 08'33" / 12'07" / 07'41" / 10'04" / 08'31" / 09'44" / 09'10" / 09'44" / 35'04" / 08'29" / 07'53" / 07'42" / 09'54" / 07'48" / 08'15" / 10'24" / 08'21" / 10'20" / 09'44" / 09'45" / 15'27" / 14'05" / 12'48" / 13'10" / 11'21" / 10'58" / 10'49" / 14'37" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'21") | 1000 / 1000 |
| 2 | | 11'13" (+04'30") | 1000 / 2000 |
| 3 | | 09'39" (+02'56") | 1000 / 3000 |
| 4 | | 08'11" (+01'28") | 1000 / 4000 |
| 5 | | 08'17" (+01'34") | 1000 / 5000 |
| 6 | | 08'02" (+01'19") | 1000 / 6000 |
| 7 | | 07'25" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 07'44" (+01'01") | 1000 / 10000 |
| 11 | | 07'41" (+00'58") | 1000 / 11000 |
| 12 | | 07'51" (+01'08") | 1000 / 12000 |
| 13 | | 08'33" (+01'50") | 1000 / 13000 |
| 14 | | 09'37" (+02'54") | 1000 / 14000 |
| 15 | | 07'40" (+00'57") | 1000 / 15000 |
| 16 | | 09'45" (+03'02") | 1000 / 16000 |
| 17 | | 08'30" (+01'47") | 1000 / 17000 |
| 18 | | 09'44" (+03'01") | 1000 / 18000 |
| 19 | | 09'07" (+02'24") | 1000 / 19000 |
| 20 | | 09'43" (+03'00") | 1000 / 20000 |
| 21 | | 12'16" (+05'33") | 1000 / 21000 |
| 22 | | 08'28" (+01'45") | 1000 / 22000 |
| 23 | | 07'53" (+01'10") | 1000 / 23000 |
| 24 | | 07'41" (+00'58") | 1000 / 24000 |
| 25 | | 09'54" (+03'11") | 1000 / 25000 |
| 26 | | 07'47" (+01'04") | 1000 / 26000 |
| 27 | | 08'15" (+01'32") | 1000 / 27000 |
| 28 | | 10'10" (+03'27") | 1000 / 28000 |
| 29 | | 08'21" (+01'38") | 1000 / 29000 |
| 30 | | 10'20" (+03'37") | 1000 / 30000 |
| 31 | | 09'44" (+03'01") | 1000 / 31000 |
| 32 | | 09'44" (+03'01") | 1000 / 32000 |
| 33 | | 12'22" (+05'39") | 1000 / 33000 |
| 34 | | 10'16" (+03'33") | 1000 / 34000 |
| 35 | | 12'48" (+06'05") | 1000 / 35000 |
| 36 | | 11'44" (+05'01") | 1000 / 36000 |
| 37 | | 11'21" (+04'38") | 1000 / 37000 |
| 38 | | 10'24" (+03'41") | 1000 / 38000 |
| 39 | | 10'48" (+04'05") | 1000 / 39000 |
| 40 | | 14'37" (+07'54") | 1000 / 40000 |
| 41 | | 18'26" (+11'43") | 43 / 40043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 61.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 16'49" | 00:27'12" |
| 3 | 09'39" | 00:36'51" |
| 4 | 08'11" | 00:45'02" |
| 5 | 08'18" | 00:53'20" |
| 6 | 08'02" | 01:01'22" |
| 7 | 07'25" | 01:08'47" |
| 8 | 06'44" | 01:15'31" |
| 9 | 07'06" | 01:22'37" |
| 10 | 07'45" | 01:30'22" |
| 11 | 07'41" | 01:38'03" |
| 12 | 07'52" | 01:45'55" |
| 13 | 08'33" | 01:54'28" |
| 14 | 12'07" | 02:06'35" |
| 15 | 07'41" | 02:14'16" |
| 16 | 10'04" | 02:24'20" |
| 17 | 08'31" | 02:32'51" |
| 18 | 09'44" | 02:42'35" |
| 19 | 09'10" | 02:51'45" |
| 20 | 09'44" | 03:01'29" |
| 21 | 35'04" | 03:36'33" |
| 22 | 08'29" | 03:45'02" |
| 23 | 07'53" | 03:52'55" |
| 24 | 07'42" | 04:00'37" |
| 25 | 09'54" | 04:10'31" |
| 26 | 07'48" | 04:18'19" |
| 27 | 08'15" | 04:26'34" |
| 28 | 10'24" | 04:36'58" |
| 29 | 08'21" | 04:45'19" |
| 30 | 10'20" | 04:55'39" |
| 31 | 09'44" | 05:05'23" |
| 32 | 09'45" | 05:15'08" |
| 33 | 15'27" | 05:30'35" |
| 34 | 14'05" | 05:44'40" |
| 35 | 12'48" | 05:57'28" |
| 36 | 13'10" | 06:10'38" |
| 37 | 11'21" | 06:21'59" |
| 38 | 10'58" | 06:32'57" |
| 39 | 10'49" | 06:43'46" |
| 40 | 14'37" | 06:58'23" |
| 40.0 | 18'23" | 06:59'11" |
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