9.8 km | 00:54:54 | 05:36/km日期: 2016-01-31 08:59 - 卡路里: 715 Cal - 溫度: 16°C - 濕度: 84%
Pace: 05'49" / 05'40" / 05'38" / 05'37" / 05'40" / 05'34" / 05'33" / 05'30" / 05'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'19") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 779 / 9779 |
1月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 9.8 | 05'34" | 00:54'46" |
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