12.3 km | 01:11:24 | 05:48/km日期: 2016-02-04 05:25 - 總爬升: 125 m - 卡路里: 914 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'27" / 05'20" / 05'41" / 05'36" / 05'56" / 05'27" / 05'59" / 06'10" / 05'21" / 05'57" / 06'14" / 06'24" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'46") | 1000 / 1000 |
2 | | 05'19" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+01'02") | 1000 / 3000 |
4 | | 05'36" (+00'56") | 1000 / 4000 |
5 | | 05'55" (+01'15") | 1000 / 5000 |
6 | | 05'26" (+00'46") | 1000 / 6000 |
7 | | 05'57" (+01'17") | 1000 / 7000 |
8 | | 06'11" (+01'31") | 1000 / 8000 |
9 | | 05'21" (+00'41") | 1000 / 9000 |
10 | | 06'04" (+01'24") | 745 / 9745 |
11 | | 04'40" | 41 / 9786 |
12 | | 06'05" (+01'25") | 1000 / 10786 |
13 | | 06'14" (+01'34") | 855 / 11642 |
14 | | 06'29" (+01'49") | 662 / 12305 |
2月累積里程 : 135.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'41" | 00:16'28" |
4 | 05'36" | 00:22'04" |
5 | 05'56" | 00:28'00" |
6 | 05'27" | 00:33'27" |
7 | 05'59" | 00:39'26" |
8 | 06'10" | 00:45'36" |
9 | 05'21" | 00:50'57" |
10 | 05'57" | 00:56'54" |
11 | 06'14" | 01:03'08" |
12 | 06'24" | 01:09'32" |
12.3 | 06'10" | 01:11'25" |