10.0 km | 00:57:14 | 05:43/km日期: 2023-05-31 17:42 - 總爬升: 319 m - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94%
Pace: 05'50" / 05'47" / 05'47" / 05'39" / 05'49" / 05'38" / 05'42" / 05'30" / 05'53" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'01" | 4 / 10004 |
5月累積里程 : 172.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'49" | 00:28'52" |
| 6 | 05'38" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'30" | 00:45'42" |
| 9 | 05'53" | 00:51'35" |
| 10 | 05'38" | 00:57'13" |
| 10.0 | 04'05" | 00:57'14" |
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