21.6 km | 02:04:50 | 05:45/km日期: 2016-02-08 07:49 - 總爬升: 279 m - 地點: 雙潭~大年初一出來小跑 - 卡路里: 1169 Cal - 溫度: 10°C - 濕度: 32%
Pace: 06'33" / 06'47" / 06'03" / 06'24" / 05'29" / 05'38" / 05'41" / 05'38" / 05'32" / 05'35" / 05'06" / 05'13" / 08'32" / 05'07" / 05'08" / 05'30" / 05'44" / 05'30" / 05'23" / 05'54" / 04'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'26") | 1000 / 1000 |
| 2 | | 06'44" (+01'38") | 1005 / 2006 |
| 3 | | 06'03" (+00'57") | 999 / 3006 |
| 4 | | 06'23" (+01'17") | 1001 / 4007 |
| 5 | | 05'30" (+00'24") | 996 / 5004 |
| 6 | | 05'38" (+00'32") | 1012 / 6016 |
| 7 | | 05'38" (+00'32") | 993 / 7009 |
| 8 | | 05'40" (+00'34") | 1007 / 8017 |
| 9 | | 05'29" (+00'23") | 993 / 9010 |
| 10 | | 05'34" (+00'28") | 1002 / 10013 |
| 11 | | 05'09" (+00'03") | 1004 / 11017 |
| 12 | | 05'16" (+00'10") | 1016 / 12033 |
| 13 | | 08'26" (+03'20") | 997 / 13031 |
| 14 | | 05'06" | 996 / 14027 |
| 15 | | 05'11" (+00'05") | 1004 / 15031 |
| 16 | | 05'26" (+00'20") | 1006 / 16037 |
| 17 | | 05'40" (+00'34") | 1006 / 17044 |
| 18 | | 05'32" (+00'26") | 992 / 18037 |
| 19 | | 05'29" (+00'23") | 1008 / 19046 |
| 20 | | 05'40" (+00'34") | 996 / 20042 |
| 21 | | 05'07" (+00'01") | 1013 / 21055 |
| 22 | | 05'20" (+00'14") | 593 / 21648 |
2月累積里程 :
141.96 km 
HEROES HR0012 累積 :
3380.5 kmAndroid - samsung SM-G9250 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'47" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 05'29" | 00:31'16" |
| 6 | 05'38" | 00:36'54" |
| 7 | 05'41" | 00:42'35" |
| 8 | 05'38" | 00:48'13" |
| 9 | 05'32" | 00:53'45" |
| 10 | 05'35" | 00:59'20" |
| 11 | 05'06" | 01:04'26" |
| 12 | 05'13" | 01:09'39" |
| 13 | 08'32" | 01:18'11" |
| 14 | 05'07" | 01:23'18" |
| 15 | 05'08" | 01:28'26" |
| 16 | 05'30" | 01:33'56" |
| 17 | 05'44" | 01:39'40" |
| 18 | 05'30" | 01:45'10" |
| 19 | 05'23" | 01:50'33" |
| 20 | 05'54" | 01:56'27" |
| 21 | 04'59" | 02:01'26" |
| 21.6 | 05'14" | 02:04'50" |
留言 
展開計圈分析
