8.1 km | 00:43:16 | 05:21/km日期: 2023-05-30 18:33 - 平均心率: 167 - 卡路里: 380 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 84%
Pace: 05'06" / 05'28" / 05'21" / 05'28" / 05'34" / 05'26" / 05'22" / 05'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 193 / 193 |
| 2 | | 05'03" (+00'47") | 199 / 392 |
| 3 | | 05'03" (+00'47") | 204 / 597 |
| 4 | | 05'33" (+01'17") | 201 / 799 |
| 5 | | 05'00" (+00'44") | 205 / 1004 |
| 6 | | 05'43" (+01'27") | 197 / 1201 |
| 7 | | 04'56" (+00'40") | 205 / 1407 |
| 8 | | 05'41" (+01'25") | 198 / 1606 |
| 9 | | 05'07" (+00'51") | 201 / 1807 |
| 10 | | 05'33" (+01'17") | 208 / 2015 |
| 11 | | 05'09" (+00'53") | 200 / 2215 |
| 12 | | 05'49" (+01'33") | 197 / 2413 |
| 13 | | 05'04" (+00'48") | 202 / 2616 |
| 14 | | 05'47" (+01'31") | 201 / 2818 |
| 15 | | 05'06" (+00'50") | 198 / 3017 |
| 16 | | 05'42" (+01'26") | 204 / 3222 |
| 17 | | 05'04" (+00'48") | 201 / 3423 |
| 18 | | 05'43" (+01'27") | 204 / 3627 |
| 19 | | 05'05" (+00'49") | 203 / 3830 |
| 20 | | 05'42" (+01'26") | 204 / 4034 |
| 21 | | 05'07" (+00'51") | 198 / 4233 |
| 22 | | 06'19" (+02'03") | 215 / 4449 |
| 23 | | 04'46" (+00'30") | 198 / 4647 |
| 24 | | 05'55" (+01'39") | 201 / 4848 |
| 25 | | 05'05" (+00'49") | 202 / 5051 |
| 26 | | 05'43" (+01'27") | 203 / 5254 |
| 27 | | 05'10" (+00'54") | 196 / 5451 |
| 28 | | 05'54" (+01'38") | 201 / 5652 |
| 29 | | 04'55" (+00'39") | 202 / 5854 |
| 30 | | 05'58" (+01'42") | 198 / 6053 |
| 31 | | 04'58" (+00'42") | 206 / 6260 |
| 32 | | 05'55" (+01'39") | 196 / 6456 |
| 33 | | 05'06" (+00'50") | 197 / 6654 |
| 34 | | 05'49" (+01'33") | 199 / 6854 |
| 35 | | 04'59" (+00'43") | 202 / 7057 |
| 36 | | 05'50" (+01'34") | 199 / 7256 |
| 37 | | 04'57" (+00'41") | 202 / 7458 |
| 38 | | 05'59" (+01'43") | 197 / 7655 |
| 39 | | 04'47" (+00'31") | 203 / 7859 |
| 40 | | 04'16" | 205 / 8065 |
| 41 | | 03'47" | 9 / 8074 |
Fartlek(200+200)x20 p5'10/6'10(62~60/74~72")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
232.20 km 
Nike Vaporfly NEXT% 2 M/白綠26cm 累積 :
595.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'28" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'34" | 00:26'57" |
| 6 | 05'26" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 8 | 05'13" | 00:42'58" |
| 8.1 | 04'13" | 00:43'17" |
展開計圈分析
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