11.1 km | 01:06:18 | 05:59/km日期: 2016-01-31 10:08 - 平均心率: 156 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'06" / 05'42" / 05'48" / 05'50" / 05'36" / 05'48" / 05'54" / 05'53" / 05'58" / 05'54" / 06'41" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 1000 / 11000 |
| 12 | | 10'49" (+05'13") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
87.00 km 
ASICS GT2000 累積 :
87.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'42" | 00:12'48" |
| 3 | 05'48" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'36" | 00:30'02" |
| 6 | 05'48" | 00:35'50" |
| 7 | 05'54" | 00:41'44" |
| 8 | 05'53" | 00:47'37" |
| 9 | 05'58" | 00:53'35" |
| 10 | 05'54" | 00:59'29" |
| 11 | 06'41" | 01:06'10" |
| 11.1 | 10'52" | 01:07'00" |
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