10.0 km | 01:10:47 | 07:04/km日期: 2023-06-04 05:53 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 06'35" / 10'34" / 06'58" / 06'49" / 07'12" / 07'06" / 07'00" / 07'11" / 07'11" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 07'03" (+00'15") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'12" (+00'24") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'59" (+00'11") | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 33.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 10'34" | 00:17'09" |
| 3 | 06'58" | 00:24'07" |
| 4 | 06'49" | 00:30'56" |
| 5 | 07'12" | 00:38'08" |
| 6 | 07'06" | 00:45'14" |
| 7 | 07'00" | 00:52'14" |
| 8 | 07'11" | 00:59'25" |
| 9 | 07'11" | 01:06'36" |
| 10 | 07'07" | 01:13'43" |
| 10.0 | 06'09" | 01:13'47" |
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