21.2 km | 02:09:25 | 06:06/km日期: 2016-01-31 10:16 - 卡路里: 1767 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'38" / 06'08" / 06'10" / 06'08" / 06'10" / 06'01" / 06'02" / 05'58" / 06'07" / 06'00" / 07'44" / 06'03" / 05'36" / 05'46" / 06'02" / 05'49" / 06'24" / 05'47" / 05'51" / 06'00" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2001 |
| 3 | | 06'10" (+00'33") | 1000 / 3002 |
| 4 | | 06'07" (+00'30") | 1000 / 4003 |
| 5 | | 06'09" (+00'32") | 1000 / 5004 |
| 6 | | 05'59" (+00'22") | 1000 / 6005 |
| 7 | | 06'03" (+00'26") | 1000 / 7006 |
| 8 | | 05'55" (+00'18") | 1000 / 8007 |
| 9 | | 06'07" (+00'30") | 1000 / 9008 |
| 10 | | 05'59" (+00'22") | 1000 / 10009 |
| 11 | | 07'44" (+02'07") | 1000 / 11010 |
| 12 | | 06'01" (+00'24") | 1000 / 12011 |
| 13 | | 05'37" | 1000 / 13012 |
| 14 | | 05'48" (+00'11") | 1000 / 14013 |
| 15 | | 05'57" (+00'20") | 1000 / 15014 |
| 16 | | 05'53" (+00'16") | 1000 / 16015 |
| 17 | | 06'22" (+00'45") | 1000 / 17016 |
| 18 | | 05'43" (+00'06") | 1000 / 18017 |
| 19 | | 05'54" (+00'17") | 1000 / 19019 |
| 20 | | 05'59" (+00'22") | 1000 / 20020 |
| 21 | | 05'47" (+00'10") | 1000 / 21021 |
| 22 | | 06'03" (+00'26") | 192 / 21213 |
1月累積里程 : 62.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'08" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 05'58" | 00:49'15" |
| 9 | 06'07" | 00:55'22" |
| 10 | 06'00" | 01:01'22" |
| 11 | 07'44" | 01:09'06" |
| 12 | 06'03" | 01:15'09" |
| 13 | 05'36" | 01:20'45" |
| 14 | 05'46" | 01:26'31" |
| 15 | 06'02" | 01:32'33" |
| 16 | 05'49" | 01:38'22" |
| 17 | 06'24" | 01:44'46" |
| 18 | 05'47" | 01:50'33" |
| 19 | 05'51" | 01:56'24" |
| 20 | 06'00" | 02:02'24" |
| 21 | 05'51" | 02:08'15" |
| 21.2 | 05'28" | 02:09'25" |
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