15.0 km | 01:13:21 | 04:53/km日期: 2016-02-01 21:47 - 卡路里: 1095 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'44" / 04'59" / 04'55" / 04'51" / 04'55" / 05'08" / 05'05" / 04'45" / 04'53" / 04'58" / 05'28" / 05'28" / 04'53" / 05'00" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'18") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 03'40" | 15 / 15015 |
2月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'55" | 00:24'24" |
| 6 | 05'08" | 00:29'32" |
| 7 | 05'05" | 00:34'37" |
| 8 | 04'45" | 00:39'22" |
| 9 | 04'53" | 00:44'15" |
| 10 | 04'58" | 00:49'13" |
| 11 | 05'28" | 00:54'41" |
| 12 | 05'28" | 01:00'09" |
| 13 | 04'53" | 01:05'02" |
| 14 | 05'00" | 01:10'02" |
| 15 | 04'36" | 01:14'38" |
| 15.0 | 03'09" | 01:14'41" |
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