11.2 km | 01:15:34 | 06:43/km日期: 2016-02-09 07:24 - 總爬升: 196 m - 卡路里: 812 Cal - 溫度: 16°C - 濕度: 28%
Pace: 06'43" / 06'23" / 06'11" / 06'27" / 06'19" / 06'03" / 09'22" / 07'15" / 06'14" / 06'44" / 06'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 09'22" (+03'19") | 1000 / 7000 |
| 8 | | 07'15" (+01'12") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'44" (+00'41") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 07'21" (+01'18") | 226 / 11226 |
2月累積里程 : 30.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'19" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 09'22" | 00:47'28" |
| 8 | 07'15" | 00:54'43" |
| 9 | 06'14" | 01:00'57" |
| 10 | 06'44" | 01:07'41" |
| 11 | 06'12" | 01:13'53" |
| 11.2 | 07'03" | 01:15'29" |
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