19.3 km | 02:00:56 | 06:16/km日期: 2016-02-04 11:48 - 地點: 三蘆一圈 - 天氣: 風好大毛毛雨 - 卡路里: 780 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'35" / 05'23" / 05'26" / 05'37" / 05'48" / 06'39" / 05'44" / 05'54" / 08'48" / 05'58" / 07'15" / 05'50" / 09'26" / 05'56" / 05'41" / 05'52" / 08'00" / 09'18" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'58" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+01'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 08'02" (+02'39") | 1000 / 13000 |
| 14 | | 05'55" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 08'00" (+02'37") | 1000 / 17000 |
| 18 | | 09'17" (+03'54") | 1000 / 18000 |
| 19 | | 08'14" (+02'51") | 254 / 18254 |
老公開始放假了抓到白天的好天氣空檔，環三蘆一圈LSD ... 過成蘆橋後要遇到紅綠燈和大馬路的車子真是不好跑，最後2K快走收操結束。
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'37" | 00:22'01" |
| 5 | 05'48" | 00:27'49" |
| 6 | 06'39" | 00:34'28" |
| 7 | 05'44" | 00:40'12" |
| 8 | 05'54" | 00:46'06" |
| 9 | 08'48" | 00:54'54" |
| 10 | 05'58" | 01:00'52" |
| 11 | 07'15" | 01:08'07" |
| 12 | 05'50" | 01:13'57" |
| 13 | 09'26" | 01:23'23" |
| 14 | 05'56" | 01:29'19" |
| 15 | 05'41" | 01:35'00" |
| 16 | 05'52" | 01:40'52" |
| 17 | 08'00" | 01:48'52" |
| 18 | 09'18" | 01:58'10" |
| 18.3 | 08'11" | 02:00'15" |
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